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Sun 26th Apr 2009 at 8:00am by red-dog

Run > General
  • Time
    4:00:45
  • Miles
    26.64
  • Min/mi
    9:02
  • WAVA
    51.04
  • Cals
    4357
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:18(9:18/m) - 163cal

2) - 1m - 8:54(8:54/m) - 163cal

3) - 1m - 8:46(8:46/m) - 164cal

4) - 1m - 8:57(8:57/m) - 164cal

5) - 1m - 9:14(9:14/m) - 164cal

6) - 1m - 9:19(9:19/m) - 164cal

7) - 1m - 9:54(9:54/m) - 167cal

8) - 1m - 9:04(9:04/m) - 163cal

9) - 1m - 9:07(9:07/m) - 164cal

10) - 1m - 9:00(9:00/m) - 165cal

11) - 1m - 8:44(8:44/m) - 163cal

12) - 1m - 9:15(9:15/m) - 165cal

13) - 1m - 8:53(8:53/m) - 165cal

14) - 1m - 8:58(8:58/m) - 165cal

15) - 1m - 9:05(9:05/m) - 165cal

16) - 1m - 8:45(8:45/m) - 147cal

17) - 1m - 9:15(9:15/m) - 165cal

18) - 1m - 8:58(8:58/m) - 167cal

19) - 1m - 8:44(8:44/m) - 173cal

20) - 1m - 9:00(9:00/m) - 178cal

21) - 1m - 9:17(9:17/m) - 165cal

22) - 1m - 9:08(9:08/m) - 164cal

23) - 1m - 8:57(8:57/m) - 163cal

24) - 1m - 8:44(8:44/m) - 165cal

25) - 1m - 8:45(8:45/m) - 136cal

26) - 1m - 9:02(9:02/m) - 164cal

27) - 0.65m - 5:42(8:46/m) - 106cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 21.1%

Pace Zone: 8:20-8:39/mile: 20.7%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.2%
9:18 8:54 8:46 8:57 9:14 9:19 9:54 9:04 9:07 9:00 8:44 9:15 8:53 8:58 9:05 8:45 9:15 8:58 8:44 9:00 9:17 9:08 8:57 8:44 8:45 9:02 5:42
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