Running > General

26th Apr 2009 at 8am by red-dog

  • 4:00:45
    Time
  • 26.64
    Miles
  • 9:02
    Min/mi
  • 4357
    Cals
  • Road
    Surface

 

Notes & Comments

9:18 8:54 8:46 8:57 9:14 9:19 9:54 9:04 9:07 9:00 8:44 9:15 8:53 8:58 9:05 8:45 9:15 8:58 8:44 9:00 9:17 9:08 8:57 8:44 8:45 9:02 5:42

Kit

Predictions

Best WAVA 53.39%
Dist Time Per Mile WAVA
1M 12:17 12:17 30.86
5km 24:41 7:57 53.39
5M 1:07:41 13:32 32.19
10km 51:27 8:17 53.32
10M 2:21:06 14:07 31.85
Half 3:07:52 14:20 31.52
20M 4:54:12 14:43 31.55
Mara 6:31:42 14:57 31.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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