Sun 15th Feb 2009 at 11:00am by droidski
Run > Race
Good
cold
-
Time
2:40:58
-
Miles
18.73
-
Min/mi
8:36
-
WAVA
55.73
-
Cals
2530
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.63m - 5:31(8:46/m) - 145bpm avge - 159bpm max - 80cal
2) - 0.63m - 4:57(7:52/m) - 156bpm avge - 165bpm max - 87cal
3) - 0.62m - 4:45(7:40/m) - 160bpm avge - 164bpm max - 85cal
4) - 0.62m - 5:01(8:06/m) - 161bpm avge - 171bpm max - 85cal
5) - 0.63m - 5:00(7:56/m) - 162bpm avge - 173bpm max - 86cal
6) - 0.63m - 4:55(7:49/m) - 168bpm avge - 171bpm max - 86cal
7) - 0.62m - 5:08(8:16/m) - 171bpm avge - 179bpm max - 84cal
8) - 0.65m - 5:05(7:49/m) - 167bpm avge - 174bpm max - 89cal
9) - 0.59m - 5:00(8:28/m) - 169bpm avge - 180bpm max - 82cal
10) - 0.63m - 4:58(7:53/m) - 167bpm avge - 181bpm max - 84cal
11) - 0.48m - 4:09(8:39/m) - 170bpm avge - 173bpm max - 65cal
12) - 0.76m - 6:40(8:46/m) - 172bpm avge - 179bpm max - 105cal
13) - 0.63m - 5:27(8:39/m) - 174bpm avge - 178bpm max - 84cal
14) - 0.62m - 5:18(8:34/m) - 170bpm avge - 179bpm max - 85cal
15) - 0.62m - 5:28(8:49/m) - 171bpm avge - 177bpm max - 84cal
16) - 0.62m - 5:51(9:26/m) - 169bpm avge - 174bpm max - 84cal
17) - 0.63m - 5:10(8:12/m) - 173bpm avge - 176bpm max - 85cal
18) - 0.62m - 5:30(8:53/m) - 174bpm avge - 180bpm max - 84cal
19) - 0.63m - 5:02(7:59/m) - 171bpm avge - 179bpm max - 86cal
20) - 0.62m - 5:32(8:56/m) - 174bpm avge - 178bpm max - 84cal
21) - 0.62m - 5:36(9:03/m) - 171bpm avge - 176bpm max - 83cal
22) - 0.63m - 5:23(8:33/m) - 170bpm avge - 179bpm max - 85cal
23) - 0.61m - 5:16(8:38/m) - 177bpm avge - 180bpm max - 84cal
24) - 0.62m - 5:32(8:55/m) - 178bpm avge - 184bpm max - 83cal
25) - 0.62m - 5:06(8:13/m) - 176bpm avge - 180bpm max - 84cal
26) - 0.64m - 6:19(9:52/m) - 173bpm avge - 178bpm max - 83cal
27) - 0.61m - 6:26(10:33/m) - 174bpm avge - 179bpm max - 77cal
28) - 0.62m - 5:56(9:34/m) - 172bpm avge - 179bpm max - 82cal
29) - 0.63m - 5:16(8:21/m) - 179bpm avge - 182bpm max - 85cal
30) - 0.66m - 5:41(8:37/m) - 181bpm avge - 187bpm max - 90cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 3.6%
Pace Zone: 7:40-7:59/mile: 7.4%
Pace Zone: 8:00-8:19/mile: 13%
Pace Zone: 8:20-8:39/mile: 16.9%
Pace Zone: 8:40-8:59/mile: 17%
Pace Zone: 9:00-9:19/mile: 13.2%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 4.6%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 1.7%
5:31 4:57 4:45 5:01 5:00 4:55 5:08 5:05 5:00 4:58 4:09 6:40 5:27 5:18 5:28 5:51 5:10 5:30 5:02 5:32 5:36 5:23 5:16 5:32 5:06 6:19 6:26 5:56 5:16 5:41
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
56.40 |
| 5km |
23:58 |
7:43 |
57.74 |
| 5M |
39:42 |
7:56 |
56.64 |
| 10km |
49:59 |
8:03 |
56.12 |
| 10M |
1:22:46 |
8:17 |
55.96 |
| Half |
1:50:12 |
8:25 |
55.15 |
| 20M |
2:52:34 |
8:38 |
55.80 |
| Mara |
3:49:45 |
8:46 |
55.89 |
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