Wed 29th Jul 2009 at 7:00pm by emjaybee
Run > Race
Amazing
rain
-
Time
17:30
-
Miles
3.11
-
Min/mi
5:38
-
WAVA
80.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Last race in series, had been feeling grot all day and the weather was terrible but had to do it to count for series prize, 1v45 I think. Weather was about right when the race started but had no warm up due to heavy rain before. Ran it controlled, in case I was coming down with a bug, and finished with plenty in the tank so was very pleased with the time. Felt very fresh afterwards.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
83.81 |
| 5km |
17:29 |
5:38 |
80.98 |
| 5M |
29:38 |
5:56 |
77.70 |
| 10km |
37:42 |
6:04 |
76.23 |
| 10M |
1:03:55 |
6:24 |
74.27 |
| Half |
1:26:14 |
6:35 |
72.25 |
| 20M |
2:17:52 |
6:54 |
71.61 |
| Mara |
3:06:00 |
7:06 |
70.78 |
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