Run > Race

14th Jul 2009 at 5:00pm by fordman

  • 17:47
    Time
  • 3.11
    Miles
  • 5:43
    Min/mi
  • 73.40
    WAVA
  • Road
    Surface

 

Notes & Comments

  • breezy

Kit


Predictions

Best WAVA 73.47%
Dist Time Per Mile WAVA
1M 5:21 5:21 69.68
5km 17:46 5:43 73.47
5M 29:25 5:53 72.59
10km 37:02 5:58 72.17
10M 1:01:20 6:08 71.74
Half 1:21:39 6:14 70.96
20M 2:07:52 6:24 71.46
Mara 2:50:15 6:30 72.22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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