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Sun 12th Jul 2009 at 10:00am by ErikB

Run > Race
  • Not good
  • warm
  • Time
    1:39:07
  • Miles
    10.00
  • Min/mi
    9:55
  • Pacing
    90.1%
  • WAVA
    44.92
  • Cals
    1540
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1740
  • Asc(m)
    611
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:34(9:34/m) - 159bpm avge - 173bpm max - 151cal

2) - 1m - 9:25(9:25/m) - 175bpm avge - 181bpm max - 154cal

3) - 1m - 9:54(9:54/m) - 177bpm avge - 189bpm max - 153cal

4) - 1m - 9:34(9:34/m) - 178bpm avge - 183bpm max - 154cal

5) - 1m - 9:41(9:41/m) - 178bpm avge - 182bpm max - 153cal

6) - 1m - 9:50(9:50/m) - 179bpm avge - 183bpm max - 157cal

7) - 1m - 9:47(9:47/m) - 177bpm avge - 180bpm max - 155cal

8) - 1m - 10:43(10:43/m) - 176bpm avge - 181bpm max - 155cal

9) - 1m - 11:03(11:03/m) - 177bpm avge - 181bpm max - 158cal

10) - 0.95m - 9:35(10:05/m) - 179bpm avge - 187bpm max - 150cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 13.1%

Pace Zone: 9:40-9:59/mile: 12.8%

Pace Zone: 10:00-10:19/mile: 14%

Pace Zone: 10:20-10:39/mile: 8.6%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.1%
9:34 9:25 9:54 9:34 9:41 9:50 9:47 10:43 11:03 9:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:51 4:51 9:41 150 119-165 1453 0/0
1.00 9:34 4:43 9:26 169 163-173 1595 0/0
1.50 14:17 4:43 9:26 173 169-180 1631 0/0
2.00 18:59 4:42 9:24 177 175-180 1663 0/0
2.50 23:50 4:51 9:42 178 175-181 1727 0/0
3.00 28:53 5:03 10:06 177 170-189 1788 0/0
3.50 33:40 4:47 9:35 177 172-179 1696 0/0
4.00 38:27 4:47 9:34 179 175-183 1711 0/0
4.50 43:16 4:49 9:37 179 176-181 1722 0/0
5.00 48:08 4:52 9:45 178 171-182 1735 0/0
5.50 53:04 4:55 9:51 179 177-183 1763 0/0
6.00 57:58 4:54 9:48 178 176-181 1746 0/0
6.50 1:02:51 4:53 9:46 177 174-180 1730 0/0
7.00 1:07:45 4:54 9:48 177 175-179 1734 0/0
7.50 1:13:13 5:28 10:56 176 165-181 1924 0/0
8.00 1:18:28 5:15 10:30 176 172-180 1849 0/0
8.50 1:24:02 5:34 11:07 178 173-181 1980 0/0
9.00 1:29:31 5:30 10:59 176 174-179 1934 0/0
9.50 1:34:42 5:11 10:21 179 174-181 1854 0/0
9.95 1:39:06 4:24 9:45 180 175-187 1755 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.20
    5km 28:42 9:14 46.79
    5M 47:32 9:30 45.90
    10km 59:51 9:38 45.45
    10M 1:39:07 9:55 44.93
    Half 2:11:58 10:04 44.47
    20M 3:26:39 10:20 44.29
    Mara 4:35:08 10:30 44.39
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