Run > Race

14th Jul 2009 at 12:00pm by Mrs Muckyhands

  • 27:50
    Time
  • 3.11
    Miles
  • 8:57
    Min/mi
  • 55.99
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit


  • Brooks Glycerin
    6
  • Shock Absorber 2
     

Predictions

Best WAVA 56.05%
Dist Time Per Mile WAVA
1M 8:22 8:22 55.33
5km 27:48 8:57 56.05
5M 46:02 9:12 55.59
10km 57:58 9:20 55.47
10M 1:36:00 9:36 54.82
Half 2:07:48 9:45 53.99
20M 3:20:08 10:00 53.68
Mara 4:26:28 10:10 54.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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