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Sun 12th Jul 2009 at 10:00am by Running Caz

Run > Long Run
  • Good
  • Time
    2:09:00
  • Miles
    13.10
  • Min/mi
    9:51
  • Pacing
    0%
  • WAVA
    50.31
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Wyre Forest Half Marathon - needed to get in the distance but nowhere near fit enough for this. Therefore had a nice LDWA type run with Prue where we walked any ups and just generally had a chat. Enjoyed a few downhill sections in the middle somewhere and took off a few times but always stopped and waited for Prue. Nice to have company, muchh better than the SP alternative, although I'll have to go back next year to rectify the time I got!!!

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 50.21
5km 28:04 9:02 52.71
5M 46:28 9:18 51.74
10km 58:31 9:25 51.34
10M 1:36:53 9:41 50.99
Half 2:09:00 9:51 49.97
20M 3:22:01 10:06 50.17
Mara 4:28:57 10:16 49.91
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