- Good
- breezy
-
Time
39:47
-
Miles
5.90
-
Min/mi
6:45
-
WAVA
70.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blaydon Race! 2 miles 14min11; 3 miles 20min20; 5 miles 33min43; finish 39min47 (official clock) - 39min39sec on my watch. Felt good and strong, and lovely to race again. First mile and half very congested and slowed me up quite a bit. Great atmosphre- lovely stuff
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
69.51 |
5km |
20:10 |
6:29 |
73.06 |
5M |
33:23 |
6:41 |
71.39 |
10km |
42:02 |
6:46 |
70.70 |
10M |
1:09:36 |
6:58 |
70.40 |
Half |
1:32:40 |
7:04 |
69.10 |
20M |
2:25:06 |
7:15 |
69.59 |
Mara |
3:13:12 |
7:22 |
69.34 |
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