Tue 9th Jun 2009 at 7:00pm by Bunny Phobia

Run > Race

  • Good
  • breezy
  • Time
    39:47
  • Miles
    5.90
  • Min/mi
    6:45
  • WAVA
    70.91
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Blaydon Race! 2 miles 14min11; 3 miles 20min20; 5 miles 33min43; finish 39min47 (official clock) - 39min39sec on my watch. Felt good and strong, and lovely to race again. First mile and half very congested and slowed me up quite a bit. Great atmosphre- lovely stuff :)

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 69.51
5km 20:10 6:29 73.06
5M 33:23 6:41 71.39
10km 42:02 6:46 70.70
10M 1:09:36 6:58 70.40
Half 1:32:40 7:04 69.10
20M 2:25:06 7:15 69.59
Mara 3:13:12 7:22 69.34
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