Sat 6th Jun 2009 at 10:00am by Maunders
Run > Fell Running
-
Time
1:50:55
-
Miles
13.38
-
Min/mi
8:17
-
Pacing
NAN%
-
WAVA
56.46
-
Cals
1677
-
BPM
169
-
%MHR
90.2
-
B/mi
1398
-
Asc(m)
759
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 0.62m - 11:20(18:16/m) - 175bpm avge - 188bpm max - 85cal
2) - 0.62m - 5:11(8:21/m) - 174bpm avge - 177bpm max - 86cal
3) - 0.62m - 4:40(7:32/m) - 174bpm avge - 178bpm max - 83cal
4) - 0.62m - 5:24(8:43/m) - 174bpm avge - 176bpm max - 84cal
5) - 0.62m - 4:59(8:02/m) - 172bpm avge - 175bpm max - 79cal
6) - 0.62m - 3:56(6:21/m) - 165bpm avge - 169bpm max - 83cal
7) - 0.62m - 4:10(6:43/m) - 167bpm avge - 172bpm max - 83cal
8) - 0.62m - 6:10(9:56/m) - 172bpm avge - 174bpm max - 84cal
9) - 0.62m - 5:50(9:24/m) - 170bpm avge - 173bpm max - 85cal
10) - 0.62m - 7:38(12:18/m) - 170bpm avge - 172bpm max - 76cal
11) - 0.62m - 4:44(7:39/m) - 167bpm avge - 172bpm max - 84cal
12) - 0.62m - 4:39(7:29/m) - 167bpm avge - 171bpm max - 85cal
13) - 0.62m - 5:03(8:09/m) - 166bpm avge - 172bpm max - 86cal
14) - 0.62m - 7:26(11:59/m) - 166bpm avge - 169bpm max - 72cal
15) - 0.62m - 5:23(8:40/m) - 163bpm avge - 171bpm max - 79cal
16) - 0.62m - 4:38(7:28/m) - 170bpm avge - 173bpm max - 82cal
17) - 0.62m - 5:18(8:33/m) - 169bpm avge - 172bpm max - 86cal
18) - 0.62m - 4:30(7:16/m) - 165bpm avge - 168bpm max - 83cal
19) - 0.62m - 4:03(6:32/m) - 167bpm avge - 170bpm max - 84cal
20) - 0.62m - 4:41(7:33/m) - 172bpm avge - 173bpm max - 86cal
21) - 0.15m - 1:13(8:10/m) - 173bpm avge - 175bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 57-143bpm (Sub 70%): 0.5%
HR Zone: 149-155bpm (76-80%): 0.5%
HR Zone: 155-162bpm (81-85%): 6%
HR Zone: 162-168bpm (86-90%): 24.8%
HR Zone: 168-174bpm (91-95%): 57.2%
HR Zone: 174-180bpm (96-100%): 10.5%
HR Zone: undefined: 0.5%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 3.2%
Pace Zone: 6:00-6:19/mile: 5%
Pace Zone: 6:20-6:39/mile: 7.5%
Pace Zone: 6:40-6:59/mile: 7.9%
Pace Zone: 7:00-7:19/mile: 8.9%
Pace Zone: 7:20-7:39/mile: 8.3%
Pace Zone: 7:40-7:59/mile: 8.2%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.4%
11:20 5:11 4:40 5:24 4:59 3:56 4:10 6:10 5:50 7:38 4:44 4:39 5:03 7:26 5:23 4:38 5:18 4:30 4:03 4:41 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
167 85-187 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
172 171-174 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
176 172-178 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
173 171-175 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
174 172-176 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
172 170-175 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
168 164-172 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
162 153-170 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
169 159-173 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
171 169-174 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
170 162-173 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
170 168-172 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
168 164-171 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
169 163-172 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
167 162-172 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
166 157-172 |
0 |
0/0 |
| 8.50 |
0 |
0 |
0 |
164 158-169 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
164 159-169 |
0 |
0/0 |
| 9.50 |
0 |
0 |
0 |
167 160-173 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
169 164-172 |
0 |
0/0 |
| 10.50 |
0 |
0 |
0 |
169 165-172 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
165 163-168 |
0 |
0/0 |
| 11.50 |
0 |
0 |
0 |
165 160-168 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
170 163-174 |
0 |
0/0 |
| 12.50 |
0 |
0 |
0 |
172 171-174 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
57.32 |
| 5km |
23:36 |
7:36 |
58.64 |
| 5M |
39:04 |
7:49 |
57.56 |
| 10km |
49:12 |
7:55 |
57.02 |
| 10M |
1:21:28 |
8:09 |
56.85 |
| Half |
1:48:27 |
8:17 |
56.04 |
| 20M |
2:49:51 |
8:30 |
56.69 |
| Mara |
3:46:08 |
8:38 |
56.78 |
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