Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

19th May 2009 at 9pm by slogger76

  • 49:14
    Time
  • 6.00
    Miles
  • 8:12
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great

Kit

Predictions

Best WAVA 60.55%
Dist Time Per Mile WAVA
1M 7:22 7:22 57.22
5km 24:30 7:53 60.55
5M 40:35 8:07 59.83
10km 51:06 8:13 59.50
10M 1:24:37 8:28 58.86
Half 1:52:39 8:36 58.13
20M 2:56:24 8:49 57.91
Mara 3:54:52 8:58 57.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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