Running > Race

19th May 2009 at 9pm by slogger76

  • 49:14
    Time
  • 6.00
    Miles
  • 8:12
    Min/mi
  • 59.58
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great

Kit

Predictions

Best WAVA 60.33%
Dist Time Per Mile WAVA
1M 7:22 7:22 57.22
5km 24:30 7:53 60.33
5M 40:35 8:07 59.63
10km 51:06 8:13 59.43
10M 1:24:37 8:28 58.47
Half 1:52:39 8:36 57.58
20M 2:56:24 8:49 57.44
Mara 3:54:52 8:58 57.72

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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