windy
cold
-
Time
1:04:00
-
Miles
10.00
-
Min/mi
6:24
-
WAVA
77.38
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Baddow 10 mile race today. Had a good solid run, took it easy for first half, mostly uphill, then had a good strong second half, overtook loads of runners, who actualy looked like proper runners. Totally messed up Garmin pushing the wrong bottons, so time and splits all screwed up, might have just got under 64 minutes chip time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
77.03 |
| 5km |
18:37 |
6:00 |
79.10 |
| 5M |
30:47 |
6:09 |
77.93 |
| 10km |
38:43 |
6:14 |
77.39 |
| 10M |
1:04:00 |
6:24 |
77.40 |
| Half |
1:25:07 |
6:30 |
76.42 |
| 20M |
2:13:06 |
6:39 |
77.44 |
| Mara |
2:57:01 |
6:45 |
77.64 |
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