Sun 26th Apr 2009 at 8:00am by MightyMidget

Run > Race

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Time
3:53:30
Miles
26.20
Min/mi
8:55
Pacing
85%
WAVA
57.37
Cals
3054
BPM
171
%MHR
89.9
B/mi
1522
Asc(m)
2100
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:18(8:18/m) - 168bpm avge - 179bpm max - 117cal

2) - 1m - 8:05(8:05/m) - 178bpm avge - 191bpm max - 120cal

3) - 1m - 7:58(7:58/m) - 178bpm avge - 186bpm max - 119cal

4) - 1m - 7:55(7:55/m) - 177bpm avge - 183bpm max - 120cal

5) - 1m - 8:13(8:13/m) - 178bpm avge - 181bpm max - 119cal

6) - 1m - 8:14(8:14/m) - 178bpm avge - 180bpm max - 119cal

7) - 1m - 8:21(8:21/m) - 176bpm avge - 180bpm max - 119cal

8) - 1m - 8:17(8:17/m) - 176bpm avge - 180bpm max - 118cal

9) - 1m - 8:15(8:15/m) - 176bpm avge - 180bpm max - 119cal

10) - 1m - 8:17(8:17/m) - 175bpm avge - 178bpm max - 119cal

11) - 1m - 8:23(8:23/m) - 173bpm avge - 177bpm max - 119cal

12) - 1m - 8:23(8:23/m) - 174bpm avge - 177bpm max - 119cal

13) - 1m - 8:23(8:23/m) - 175bpm avge - 179bpm max - 120cal

14) - 1m - 8:19(8:19/m) - 176bpm avge - 179bpm max - 120cal

15) - 1m - 8:29(8:29/m) - 174bpm avge - 178bpm max - 120cal

16) - 1m - 7:16(7:16/m) - 173bpm avge - 176bpm max - 92cal

17) - 1m - 8:55(8:55/m) - 172bpm avge - 177bpm max - 118cal

18) - 1m - 8:59(8:59/m) - 172bpm avge - 175bpm max - 120cal

19) - 1m - 9:24(9:24/m) - 170bpm avge - 174bpm max - 128cal

20) - 1m - 8:43(8:43/m) - 166bpm avge - 173bpm max - 125cal

21) - 1m - 9:24(9:24/m) - 165bpm avge - 171bpm max - 120cal

22) - 1m - 9:25(9:25/m) - 164bpm avge - 175bpm max - 120cal

23) - 1m - 10:13(10:13/m) - 162bpm avge - 169bpm max - 117cal

24) - 1m - 9:51(9:51/m) - 161bpm avge - 167bpm max - 120cal

25) - 1m - 8:54(8:54/m) - 162bpm avge - 164bpm max - 90cal

26) - 0.98m - 10:07(10:19/m) - 160bpm avge - 165bpm max - 117cal

Heart Rate Zone Summary

====

HR Zone: 53-149bpm (Sub 70%): 0.4%

HR Zone: 149-156bpm (71-75%): 1.9%

HR Zone: 156-163bpm (76-80%): 13.4%

HR Zone: 163-169bpm (81-85%): 19.9%

HR Zone: 169-176bpm (86-90%): 45.5%

HR Zone: 176-183bpm (91-95%): 18.3%

HR Zone: 183-190bpm (96-100%): 0.5%

HR Zone: undefined: 0%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.3%

8:18 8:05 7:58 7:55 8:13 8:14 8:21 8:17 8:15 8:17 8:23 8:23 8:23 8:19 8:29 7:16 8:55 8:59 9:24 8:43 9:24 9:25 10:13 9:51 8:54 10:07

Pace

12%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:19	8:19	8:19	168 160-178	1396	0/0
2.00	16:24	8:06	8:06	178 173-191	1441	0/0
3.00	24:22	7:58	7:58	178 170-186	1418	0/0
4.00	32:17	7:55	7:55	177 172-183	1402	0/0
5.00	40:31	8:13	8:13	178 173-181	1464	0/0
6.00	48:44	8:13	8:13	178 171-180	1463	0/0
7.00	57:06	8:22	8:22	176 174-180	1472	0/0
8.00	1:05:22	8:16	8:16	176 173-180	1456	0/0
9.00	1:13:37	8:15	8:15	176 173-180	1452	0/0
10.00	1:21:54	8:17	8:17	174 163-178	1441	0/0
11.00	1:30:17	8:23	8:23	173 165-177	1451	0/0
12.00	1:38:40	8:23	8:23	174 168-177	1458	0/0
13.00	1:47:02	8:22	8:22	175 168-179	1465	0/0
14.00	1:55:22	8:20	8:20	176 169-179	1467	0/0
15.00	2:03:51	8:29	8:29	174 156-178	1476	0/0
16.00	2:11:08	7:16	7:16	172 146-176	1251	0/0
17.00	2:20:03	8:55	8:55	172 158-176	1534	0/0
18.00	2:29:01	8:58	8:58	172 168-175	1543	0/0
19.00	2:38:27	9:26	9:26	169 153-174	1593	0/0
20.00	2:47:09	8:43	8:43	166 157-173	1447	0/0
21.00	2:56:33	9:24	9:24	164 145-171	1542	0/0
22.00	3:05:58	9:25	9:25	163 152-175	1534	0/0
23.00	3:16:11	10:13	10:13	162 144-169	1655	0/0
24.00	3:25:58	9:47	9:47	161 147-167	1574	0/0
25.00	3:34:59	9:01	9:01	162 157-164	1460	0/0
25.97	3:44:58	9:59	10:15	160 154-165	1640	0/0

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2100m, Range 0m, Flat prediction 3:53:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.53%	More
800m	3:18	6:37	57.33%	More
1km	4:45	7:38	51.90%	More
Mile	7:50	7:50	53.87%	More
5k	24:49	7:59	59.35%	More
5 miles	40:25	8:05	58.98%	More
10k	50:29	8:07	58.86%	More
10 miles	1:21:52	8:11	59.86%	More
Half	1:47:49	8:14	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.50
5km	24:22	7:51	60.47
5M	40:21	8:04	59.07
10km	50:48	8:11	58.50
10M	1:24:07	8:25	58.25
Half	1:52:00	8:33	57.17
20M	2:55:23	8:46	57.58
Mara	3:53:30	8:55	57.37

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