Run > Race

2nd May 2009 at 12:00pm by Alex Patton

  • 1:33:00
    Time
  • 9.00
    Miles
  • 10:20
    Min/mi
  • 42.47
    WAVA
  • Fell
    Surface

 

Notes & Comments

Kit


  • Adidas Swoop
    II

Predictions

Best WAVA 43.11%
Dist Time Per Mile WAVA
1M 9:03 9:03 40.99
5km 30:07 9:42 43.11
5M 49:53 9:59 42.75
10km 1:02:48 10:06 42.54
10M 1:43:59 10:24 42.31
Half 2:18:27 10:34 41.85
20M 3:36:49 10:50 42.14
Mara 4:48:40 11:01 42.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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