Mon 26th May 2008 at 9:00am by Sniss

Run > General

  • Time
    52:47
  • Miles
    6.33
  • Min/mi
    8:20
  • Pacing
    93%
  • WAVA
    51.03
  • Cals
    761
  • Asc(m)
    780
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10.19km - 52:47(5:11/km) - 761cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.6%

Pace Zone: 4:00-4:19/km: 3.7%

Pace Zone: 4:20-4:39/km: 9.5%

Pace Zone: 4:40-4:59/km: 17.4%

Pace Zone: 5:00-5:19/km: 23.9%

Pace Zone: 5:20-5:39/km: 17.4%

Pace Zone: 5:40-5:59/km: 9.5%

Pace Zone: 6:00-6:19/km: 5.2%

Pace Zone: 6:20-6:39/km: 2.7%

Pace Zone: 6:40-6:59/km: 1.6%

Pace Zone: 7:00-7:19/km: 1.5%
52:47

Pace

1% 1% 16% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:19 2:19 9:14 0/0
0.50 4:43 2:25 9:40 0/0
0.75 6:49 2:05 8:20 0/0
1.00 8:54 2:05 8:22 0/0
1.25 10:56 2:02 8:08 0/0
1.50 13:00 2:04 8:15 0/0
1.75 15:01 2:01 8:05 0/0
2.00 17:09 2:08 8:32 0/0
2.25 19:15 2:06 8:23 0/0
2.50 21:14 1:59 7:55 0/0
2.75 23:19 2:06 8:22 0/0
3.00 25:24 2:05 8:19 0/0
3.25 27:34 2:10 8:41 0/0
3.50 29:41 2:07 8:27 0/0
3.75 31:54 2:13 8:50 0/0
4.00 33:52 1:58 7:53 0/0
4.25 35:55 2:03 8:11 0/0
4.50 37:57 2:03 8:11 0/0
4.75 40:00 2:02 8:09 0/0
5.00 42:05 2:05 8:21 0/0
5.25 44:12 2:07 8:27 0/0
5.50 46:11 1:59 7:58 0/0
5.75 48:10 1:59 7:55 0/0
6.00 50:11 2:01 8:03 0/0
6.25 52:12 2:02 8:07 0/0
6.33 52:47 35 7:16 0/0

Elevation

Asc 780m, Range 0m, Flat prediction 52:47
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.10% More
800m 3:52 7:46 43.65% More
1km 4:49 7:45 45.80% More
Mile 8:00 8:00 47.34% More
5k 25:27 8:11 50.49% More
5 miles 41:10 8:14 51.18% More
10k 51:41 8:19 51.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 50.67
5km 24:49 7:59 51.78
5M 41:06 8:13 51.26
10km 51:45 8:20 51.01
10M 1:25:42 8:34 51.05
Half 1:54:06 8:43 50.42
20M 2:58:41 8:56 51.02
Mara 3:57:54 9:05 51.10
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