Running > Race

26th Apr 2009 at 10am by Greenman

  • 3:01:30
    Time
  • 26.20
    Miles
  • 6:56
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Brooks Glycerin

Predictions

Best WAVA 73.74%
Dist Time Per Mile WAVA
1M 5:42 5:42 70.44
5km 18:56 6:06 73.74
5M 31:22 6:16 73.57
10km 39:29 6:21 73.60
10M 1:05:23 6:32 72.83
Half 1:27:03 6:39 72.02
20M 2:16:19 6:49 71.94
Mara 3:01:30 6:56 72.30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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