Running > General

26th Apr 2009 at 9am by taggy gee

  • 5:25:57
    Time
  • 26.27
    Miles
  • 12:24
    Min/mi
  • 2462
    Cals
  • road
    Surface

 

Notes & Comments

11:42 11:18 11:36 10:57 11:11 11:44 11:00 11:15 11:36 12:04 11:55 12:18 11:40 13:05 13:23 13:09 12:31 13:36 14:29 13:11 14:25 13:22 13:40 3:59 20:14 13:02 3:36

Pace

35% 11% 42% 11%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 344586:00:20 344586:00:20 1.00 344586:00:20 0/0
2 344648:23:46 62:23:26 2.00 62:23:26 0/0
3 344648:40:15 16:29 3.00 16:29 0/0
4 344648:51:12 10:58 4.00 10:58 0/0
5 344649:02:23 11:11 5.00 11:11 0/0
6 344649:14:08 11:45 6.00 11:45 0/0
7 344649:35:44 21:37 7.00 21:37 0/0
8 344649:46:59 11:15 8.00 11:15 0/0
9 344649:58:43 11:44 9.00 11:44 0/0
10 344650:10:46 12:03 10.00 12:03 0/0
11 344650:24:11 13:25 11.00 13:25 0/0
12 344650:36:30 12:19 12.00 12:19 0/0
13 344650:48:10 11:40 13.00 11:40 0/0
14 344651:01:25 13:15 14.00 13:15 0/0
15 344651:15:26 14:02 15.00 14:02 0/0
16 344651:30:09 14:42 16.00 14:42 0/0
17 344651:43:38 13:29 17.00 13:29 0/0
18 344651:57:30 13:53 18.00 13:53 0/0
19 344652:12:41 15:11 19.00 15:11 0/0
20 344652:26:35 13:54 20.00 13:54 0/0
21 344652:41:51 15:15 21.00 15:15 0/0
22 344652:55:55 14:04 22.00 14:04 0/0
23 344653:10:32 14:37 23.00 14:37 0/0
24 344653:18:48 8:16 24.00 8:16 0/0
25 344653:37:38 18:50 25.00 18:50 0/0
26 344653:50:38 13:00 26.00 13:00 0/0
27 344653:54:57 4:19 26.26 16:31 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Adidas Supernova Glide

Predictions

Best WAVA 39.09%
Dist Time Per Mile WAVA
1M 10:12 10:12 37.39
5km 33:55 10:55 39.09
5M 56:10 11:14 39.02
10km 1:10:43 11:23 39.03
10M 1:57:05 11:43 38.59
Half 2:35:54 11:54 38.16
20M 4:04:08 12:12 38.15
Mara 5:25:02 12:24 38.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.43
12.7%
12:11
NW
2.82
10.4%
13:57
N
2.76
10.2%
13:07
NE
8.21
30.4%
11:50
W
3.88
14.4%
12:52
E
2.75
10.2%
16:29
SW
1.85
6.8%
12:40
S
1.34
4.9%
12:47
SE
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