Run > Race

FLM! Felt good for first 8 or 9 miles @ c7:15 pace then it started to feel just a bit too hard! Went through half at around 1:35 but did not feel that good so came off the gas a bit (7:30 pace) but could not hold this for long and by 20 miles I was absolutely spent. Managed to pick it up (a bit) for last couple of miles and felt quite good at the end! Very confusing this running thing - think the weather may have affected me a bit but if I am honest I carried too much weight (13 stone 8) and probably need more miles per week if I am going to get any where close to 3 hours. On the positive side pleased too have held it together for the last 10k when many others were walking / collapsing! Great day and I will be back next year - aim? 3 hrs 5 mins! Split Summary

====

1) - 1m - 7:20(7:20/m) - 118cal

2) - 1m - 7:13(7:13/m) - 119cal

3) - 1m - 7:09(7:09/m) - 119cal

4) - 1m - 7:07(7:07/m) - 119cal

5) - 1m - 7:16(7:16/m) - 118cal

6) - 1m - 7:10(7:10/m) - 118cal

7) - 1m - 7:16(7:16/m) - 119cal

8) - 1m - 7:13(7:13/m) - 118cal

9) - 1m - 7:16(7:16/m) - 119cal

10) - 1m - 7:19(7:19/m) - 119cal

11) - 1m - 7:14(7:14/m) - 118cal

12) - 1m - 7:16(7:16/m) - 119cal

13) - 1m - 7:29(7:29/m) - 121cal

14) - 1m - 7:25(7:25/m) - 120cal

15) - 1m - 7:28(7:28/m) - 121cal

16) - 1m - 7:48(7:48/m) - 119cal

17) - 1m - 7:40(7:40/m) - 120cal

18) - 1m - 7:54(7:54/m) - 122cal

19) - 1m - 7:53(7:53/m) - 122cal

20) - 1m - 8:06(8:06/m) - 126cal

21) - 1m - 8:09(8:09/m) - 120cal

22) - 1m - 8:24(8:24/m) - 119cal

23) - 1m - 8:29(8:29/m) - 119cal

24) - 1m - 8:29(8:29/m) - 105cal

25) - 1m - 7:57(7:57/m) - 117cal

26) - 1m - 7:53(7:53/m) - 120cal

27) - 0.42m - 3:05(7:20/m) - 51cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 22.9%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.6%