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Sun 26th Apr 2009 at 10:00am by joehappe
Run > Race
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Time
3:20:49
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Miles
26.42
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Min/mi
7:36
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WAVA
61.42
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Cals
3145
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Asc(m)
42
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Surface
Road
Notes & Comments
FLM! Felt good for first 8 or 9 miles @ c7:15 pace then it started to feel just a bit too hard! Went through half at around 1:35 but did not feel that good so came off the gas a bit (7:30 pace) but could not hold this for long and by 20 miles I was absolutely spent. Managed to pick it up (a bit) for last couple of miles and felt quite good at the end! Very confusing this running thing - think the weather may have affected me a bit but if I am honest I carried too much weight (13 stone 8) and probably need more miles per week if I am going to get any where close to 3 hours. On the positive side pleased too have held it together for the last 10k when many others were walking / collapsing! Great day and I will be back next year - aim? 3 hrs 5 mins! Split Summary
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1) - 1m - 7:20(7:20/m) - 118cal
2) - 1m - 7:13(7:13/m) - 119cal
3) - 1m - 7:09(7:09/m) - 119cal
4) - 1m - 7:07(7:07/m) - 119cal
5) - 1m - 7:16(7:16/m) - 118cal
6) - 1m - 7:10(7:10/m) - 118cal
7) - 1m - 7:16(7:16/m) - 119cal
8) - 1m - 7:13(7:13/m) - 118cal
9) - 1m - 7:16(7:16/m) - 119cal
10) - 1m - 7:19(7:19/m) - 119cal
11) - 1m - 7:14(7:14/m) - 118cal
12) - 1m - 7:16(7:16/m) - 119cal
13) - 1m - 7:29(7:29/m) - 121cal
14) - 1m - 7:25(7:25/m) - 120cal
15) - 1m - 7:28(7:28/m) - 121cal
16) - 1m - 7:48(7:48/m) - 119cal
17) - 1m - 7:40(7:40/m) - 120cal
18) - 1m - 7:54(7:54/m) - 122cal
19) - 1m - 7:53(7:53/m) - 122cal
20) - 1m - 8:06(8:06/m) - 126cal
21) - 1m - 8:09(8:09/m) - 120cal
22) - 1m - 8:24(8:24/m) - 119cal
23) - 1m - 8:29(8:29/m) - 119cal
24) - 1m - 8:29(8:29/m) - 105cal
25) - 1m - 7:57(7:57/m) - 117cal
26) - 1m - 7:53(7:53/m) - 120cal
27) - 0.42m - 3:05(7:20/m) - 51cal
Pace Zone Summary
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Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 22.9%
Pace Zone: 7:20-7:39/mile: 19.6%
Pace Zone: 7:40-7:59/mile: 12.2%
Pace Zone: 8:00-8:19/mile: 9.7%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 1.6%
7:20 7:13 7:09 7:07 7:16 7:10 7:16 7:13 7:16 7:19 7:14 7:16 7:29 7:25 7:28 7:48 7:40 7:54 7:53 8:06 8:09 8:24 8:29 8:29 7:57 7:53 3:05
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