Running > General

26th Apr 2009 at 9am by mafioso

  • 4:24:29
    Time
  • 26.20
    Miles
  • 10:06
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 47.75%
Dist Time Per Mile WAVA
1M 8:18 8:18 45.67
5km 27:36 8:53 47.75
5M 45:42 9:08 47.67
10km 57:32 9:16 47.68
10M 1:35:17 9:32 47.16
Half 2:06:51 9:41 46.68
20M 3:18:39 9:56 46.73
Mara 4:24:29 10:06 47.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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