Running > Race

26th Apr 2009 at 9am by Jim7

  • 2:59:41
    Time
  • 26.21
    Miles
  • 6:51
    Min/mi
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
55bpm (55 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Brooks Defyance

Predictions

Best WAVA 69.55%
Dist Time Per Mile WAVA
1M 5:38 5:38 65.86
5km 18:44 6:02 68.86
5M 31:02 6:12 68.71
10km 39:04 6:17 68.73
10M 1:04:42 6:28 68.60
Half 1:26:09 6:35 68.21
20M 2:14:54 6:45 68.65
Mara 2:59:37 6:51 69.55

Bespoke Fields

Cadence Ave
Cadence Max
Total strokes
Ave strokes per 100 m

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close