Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Mar 2009 at 8:00am by marymoo

Run > General
  • Time
    5:06:12
  • Miles
    24.67
  • Min/mi
    12:25
  • WAVA
    40.55
  • Cals
    2347
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:12(11:12/m) - 101cal

2) - 1m - 18:38(18:38/m) - 73cal

3) - 1m - 10:57(10:57/m) - 100cal

4) - 1m - 10:26(10:26/m) - 102cal

5) - 1m - 10:09(10:09/m) - 99cal

6) - 1m - 11:00(11:00/m) - 99cal

7) - 1m - 14:03(14:03/m) - 91cal

8) - 1m - 16:21(16:21/m) - 83cal

9) - 1m - 11:01(11:01/m) - 100cal

10) - 1m - 10:14(10:14/m) - 103cal

11) - 1m - 10:17(10:17/m) - 99cal

12) - 1m - 9:23(9:23/m) - 101cal

13) - 1m - 9:27(9:27/m) - 101cal

14) - 1m - 16:07(16:07/m) - 92cal

15) - 1m - 10:46(10:46/m) - 100cal

16) - 1m - 13:58(13:58/m) - 88cal

17) - 1m - 11:32(11:32/m) - 95cal

18) - 1m - 14:24(14:24/m) - 88cal

19) - 1m - 18:06(18:06/m) - 83cal

20) - 1m - 10:36(10:36/m) - 102cal

21) - 1m - 12:22(12:22/m) - 95cal

22) - 1m - 11:17(11:17/m) - 101cal

23) - 1m - 12:17(12:17/m) - 96cal

24) - 1m - 12:48(12:48/m) - 93cal

25) - 0.67m - 8:52(13:13/m) - 62cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 15.3%

Pace Zone: 9:00-9:19/mile: 17.1%

Pace Zone: 9:20-9:39/mile: 13.8%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%
11:12 18:38 10:57 10:26 10:09 11:00 14:03 16:21 11:01 10:14 10:17 9:23 9:27 16:07 10:46 13:58 11:32 14:24 18:06 10:36 12:22 11:17 12:17 12:48 8:52

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here