Sun 14th Sep 2008 at 9:00am by Darrell
Run > General
-
Time
1:52:13
-
Miles
13.26
-
Min/mi
8:28
-
Pacing
90%
-
WAVA
53.61
-
Cals
1598
-
BPM
111
-
%MHR
64.7
-
B/mi
936
-
Asc(m)
701
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:54(8:54/m) - 73bpm avge - 100bpm max - 118cal
2) - 1m - 9:02(9:02/m) - 102bpm avge - 124bpm max - 121cal
3) - 1m - 8:25(8:25/m) - 96bpm avge - 105bpm max - 121cal
4) - 1m - 8:14(8:14/m) - 101bpm avge - 119bpm max - 120cal
5) - 1m - 8:16(8:16/m) - 124bpm avge - 171bpm max - 120cal
6) - 1m - 9:27(9:27/m) - 110bpm avge - 135bpm max - 120cal
7) - 1m - 8:16(8:16/m) - 97bpm avge - 115bpm max - 120cal
8) - 1m - 8:16(8:16/m) - 108bpm avge - 137bpm max - 121cal
9) - 1m - 8:54(8:54/m) - 127bpm avge - 154bpm max - 120cal
10) - 1m - 8:13(8:13/m) - 125bpm avge - 162bpm max - 119cal
11) - 1m - 8:15(8:15/m) - 110bpm avge - 136bpm max - 121cal
12) - 1m - 8:07(8:07/m) - 121bpm avge - 153bpm max - 122cal
13) - 1m - 7:53(7:53/m) - 127bpm avge - 146bpm max - 122cal
14) - 0.26m - 2:00(7:41/m) - 132bpm avge - 153bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 5.4%
Pace Zone: 7:20-7:39/mile: 10.8%
Pace Zone: 7:40-7:59/mile: 13.5%
Pace Zone: 8:00-8:19/mile: 13.2%
Pace Zone: 8:20-8:39/mile: 13.4%
Pace Zone: 8:40-8:59/mile: 9.3%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 1.8%
8:54 9:02 8:25 8:14 8:16 9:27 8:16 8:16 8:54 8:13 8:15 8:07 7:53 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:32 |
4:32 |
9:04 |
62 41-100 |
563 |
0/0 |
| 1.00 |
8:54 |
4:22 |
8:44 |
83 73-93 |
724 |
0/0 |
| 1.50 |
13:30 |
4:36 |
9:12 |
99 85-110 |
910 |
0/0 |
| 2.00 |
17:56 |
4:26 |
8:53 |
105 92-122 |
932 |
0/0 |
| 2.50 |
21:59 |
4:03 |
8:06 |
93 89-101 |
753 |
0/0 |
| 3.00 |
26:21 |
4:22 |
8:43 |
98 91-106 |
855 |
0/0 |
| 3.50 |
30:36 |
4:15 |
8:30 |
100 88-113 |
850 |
0/0 |
| 4.00 |
34:35 |
4:00 |
7:59 |
101 87-119 |
807 |
0/0 |
| 4.50 |
38:39 |
4:04 |
8:07 |
138 109-171 |
1120 |
0/0 |
| 5.00 |
42:52 |
4:13 |
8:26 |
111 99-136 |
936 |
0/0 |
| 5.50 |
47:47 |
4:55 |
9:51 |
110 93-135 |
1083 |
0/0 |
| 6.00 |
52:18 |
4:31 |
9:02 |
111 97-129 |
1003 |
0/0 |
| 6.50 |
56:23 |
4:05 |
8:10 |
95 88-109 |
776 |
0/0 |
| 7.00 |
1:00:35 |
4:11 |
8:23 |
100 94-115 |
838 |
0/0 |
| 7.50 |
1:04:40 |
4:05 |
8:10 |
103 87-123 |
841 |
0/0 |
| 8.00 |
1:08:51 |
4:11 |
8:22 |
114 91-135 |
954 |
0/0 |
| 8.50 |
1:13:31 |
4:41 |
9:21 |
118 94-145 |
1104 |
0/0 |
| 9.00 |
1:17:45 |
4:13 |
8:27 |
141 122-154 |
1190 |
0/0 |
| 9.50 |
1:21:55 |
4:10 |
8:20 |
137 107-162 |
1143 |
0/0 |
| 10.00 |
1:25:57 |
4:02 |
8:05 |
112 102-144 |
905 |
0/0 |
| 10.50 |
1:30:10 |
4:12 |
8:25 |
115 98-141 |
968 |
0/0 |
| 11.00 |
1:34:13 |
4:03 |
8:06 |
106 94-118 |
858 |
0/0 |
| 11.50 |
1:38:12 |
3:59 |
7:59 |
116 101-133 |
925 |
0/0 |
| 12.00 |
1:42:20 |
4:08 |
8:15 |
127 112-153 |
1049 |
0/0 |
| 12.50 |
1:46:15 |
3:56 |
7:51 |
128 110-141 |
1006 |
0/0 |
| 13.00 |
1:50:13 |
3:57 |
7:55 |
126 109-146 |
997 |
0/0 |
| 13.26 |
1:52:13 |
2:00 |
7:41 |
134 112-153 |
1030 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
54.52 |
| 5km |
24:06 |
7:45 |
55.74 |
| 5M |
39:55 |
7:59 |
54.62 |
| 10km |
50:15 |
8:05 |
54.13 |
| 10M |
1:23:12 |
8:19 |
53.98 |
| Half |
1:50:47 |
8:27 |
53.20 |
| 20M |
2:53:29 |
8:40 |
53.83 |
| Mara |
3:50:58 |
8:49 |
53.91 |
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