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Running > Race

5th Apr 2009 at 9am by AMBERSKYES

  • 1:44:40
    Time
  • 13.10
    Miles
  • 7:59
    Min/mi
  • road
    Surface

Notes & Comments

  • windy

Predictions

Best WAVA 66.13%
Dist Time Per Mile WAVA
1M 6:51 6:51 63.06
5km 22:46 7:20 66.13
5M 37:42 7:32 65.37
10km 47:28 7:38 65.01
10M 1:18:37 7:52 64.29
Half 1:44:40 7:59 63.50
20M 2:43:54 8:12 63.47
Mara 3:38:13 8:20 63.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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