Run > Race

Coventry Way 40 miler
Ate one portion of oats hour before start (felt a bit nauseous - nerves???).
5 gels (with caffeine) and 1.5 Go bars during run.
Took 2 Ibuprophen preventatively, one at 23 miles, and about 30 miles.
Backpack, started with 1.75L Gatorade, topped up with 1L half way and finished with about a litre after throwing/spitting some out along the way.

Etrex Vist eCX showed following:
Distance 41.2
Time Moving 6:50:00
Time Stopped 00:22:46
Average Moving 6.0 mph
Average Overall 5.7 mph

Split Summary

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1) - 1m - 9:20(9:20/m) - 145cal

2) - 1m - 9:02(9:02/m) - 145cal

3) - 1m - 8:43(8:43/m) - 127cal

4) - 1m - 9:49(9:49/m) - 132cal

5) - 1m - 9:48(9:48/m) - 133cal

6) - 1m - 9:11(9:11/m) - 108cal

7) - 1m - 8:32(8:32/m) - 118cal

8) - 1m - 9:30(9:30/m) - 124cal

9) - 1m - 10:09(10:09/m) - 120cal

10) - 1m - 9:25(9:25/m) - 128cal

11) - 1m - 10:58(10:58/m) - 125cal

12) - 1m - 10:00(10:00/m) - 147cal

13) - 1m - 9:27(9:27/m) - 139cal

14) - 1m - 10:26(10:26/m) - 123cal

15) - 1m - 10:00(10:00/m) - 122cal

16) - 1m - 11:29(11:29/m) - 118cal

17) - 1m - 12:46(12:46/m) - 113cal

18) - 1m - 10:22(10:22/m) - 137cal

19) - 1m - 10:35(10:35/m) - 106cal

20) - 1m - 9:07(9:07/m) - 126cal

21) - 1m - 9:25(9:25/m) - 131cal

22) - 1m - 10:53(10:53/m) - 113cal

23) - 1m - 17:08(17:08/m) - 160cal

24) - 1m - 10:59(10:59/m) - 121cal

25) - 1m - 10:22(10:22/m) - 135cal

26) - 1m - 11:00(11:00/m) - 128cal

27) - 1m - 13:29(13:29/m) - 138cal

28) - 1m - 11:44(11:44/m) - 137cal

29) - 1m - 10:46(10:46/m) - 137cal

30) - 1m - 9:41(9:41/m) - 125cal

31) - 1m - 11:05(11:05/m) - 126cal

32) - 1m - 9:33(9:33/m) - 124cal

33) - 1m - 9:50(9:50/m) - 128cal

34) - 1m - 12:21(12:21/m) - 147cal

35) - 1m - 13:25(13:25/m) - 133cal

36) - 1m - 11:46(11:46/m) - 139cal

37) - 1m - 11:56(11:56/m) - 134cal

38) - 1m - 11:30(11:30/m) - 142cal

39) - 1m - 11:18(11:18/m) - 135cal

40) - 1m - 9:18(9:18/m) - 125cal

41) - 0.53m - 4:23(8:16/m) - 66cal