Sun 29th Mar 2009 at 8:00am by Peter Mc
Run > Race
- Good
-
Time
1:35:42
-
Miles
13.19
-
Min/mi
7:15
-
WAVA
67.23
-
Cals
1799
-
Asc(m)
42
-
Surface
Road
Notes & Comments
At last my first half! Any time for me is a PB, I was aiming for less than 1:40 and managed 1:36:46 by my watch. I should have been quicker as I forgot to press the stop button until at least a minute later, never mind the time is the time and I should be able to beat it on the next half. Actual chip time = 1:35:42
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
67.99 |
5km |
20:40 |
6:39 |
69.58 |
5M |
34:14 |
6:51 |
68.36 |
10km |
43:06 |
6:56 |
67.79 |
10M |
1:11:22 |
7:08 |
67.65 |
Half |
1:35:00 |
7:15 |
66.71 |
20M |
2:28:47 |
7:26 |
67.49 |
Mara |
3:18:05 |
7:34 |
67.60 |
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