Running > Race

29th Mar 2009 at 10am by Woad Wunner

  • 56:00
    Time
  • 6.22
    Miles
  • 9:00
    Min/mi
  • 1095
    Cals
  • 161
    bpm
  • road
    Surface

 

Notes & Comments

1 comments
8:38 8:49 8:58 9:03 9:22 9:12 1:58
wow thats a great time.:-):-)well done:-):-)xxxxxx

Pace

5% 1% 1% 37% 55% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 328338:28:04 328338:28:04 0.25 1313353:52:18 128 62-170 10086557734 0/0
2 343935:40:47 15597:12:42 0.50 62388:50:49 170 166-174 636366240 0/0
3 343976:19:50 40:39:03 0.75 162:36:13 166 161-169 1619531 0/0
4 343976:38:15 18:25 1.00 1:13:40 160 158-163 11786 0/0
5 343976:40:32 2:17 1.25 9:08 160 157-163 1462 0/0
6 343976:42:45 2:13 1.50 8:53 160 159-163 1422 0/0
7 343976:44:58 2:13 1.75 8:51 160 159-162 1416 0/0
8 343976:47:10 2:12 2.00 8:47 161 160-163 1413 0/0
9 343976:49:22 2:12 2.25 8:47 162 161-163 1424 0/0
10 343976:51:34 2:13 2.50 8:51 162 162-163 1434 0/0
11 343976:53:49 2:15 2.75 9:00 162 161-162 1459 0/0
12 343976:56:08 2:18 3.00 9:13 161 159-162 1484 0/0
13 343976:58:24 2:17 3.25 9:06 162 161-164 1476 0/0
14 343977:00:39 2:14 3.50 8:57 162 159-164 1449 0/0
15 343977:02:53 2:14 3.75 8:58 164 163-165 1470 0/0
16 343977:05:10 2:17 4.00 9:10 163 163-164 1494 0/0
17 343977:07:34 2:23 4.25 9:33 162 158-164 1546 0/0
18 343977:09:56 2:22 4.50 9:30 163 161-164 1548 0/0
19 343977:12:15 2:19 4.75 9:16 163 162-165 1511 0/0
20 343977:14:32 2:17 5.00 9:09 163 162-165 1493 0/0
21 343977:16:51 2:19 5.25 9:14 164 163-165 1515 0/0
22 343977:19:08 2:17 5.50 9:10 164 164-165 1502 0/0
23 343977:21:27 2:18 5.75 9:13 164 163-165 1511 0/0
24 343977:23:45 2:18 6.00 9:12 164 163-165 1509 0/0
25 343977:25:43 1:58 6.24 8:09 165 163-166 1345 0/0

Heart

4% 80% 16%
161bpm (174 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 63m, Desc 64m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 51.64%
Dist Time Per Mile WAVA
1M 8:04 8:04 49.40
5km 26:50 8:38 51.64
5M 44:26 8:53 51.55
10km 55:56 9:00 51.56
10M 1:32:38 9:16 51.00
Half 2:03:20 9:25 50.43
20M 3:13:08 9:39 50.36
Mara 4:17:08 9:49 50.61

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.5
8.1%
9:21
NW
0.97
15.6%
9:03
N
0.02
0.3%
9:16
NE
1.49
24%
9:19
W
1.77
28.5%
8:39
E
0.18
2.9%
9:24
SW
0.97
15.6%
9:03
S
0.31
5%
8:39
SE
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