Sun 15th Mar 2009 at 10:00am by Bear Foot
Run > Race
-
Time
1:26:08
-
Miles
13.10
-
Min/mi
6:35
-
WAVA
67.30
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Race was really nice, lovely setting and a beautiful day. Went off a little fast and paid for it on the 7 miles uphill that followed. Still, quite pleased with the time and got my top 50 t-shirt :o) Finished 47th overall.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
67.32 |
5km |
18:44 |
6:02 |
68.67 |
5M |
31:02 |
6:12 |
67.92 |
10km |
39:04 |
6:17 |
67.60 |
10M |
1:04:42 |
6:28 |
67.62 |
Half |
1:26:08 |
6:35 |
66.79 |
20M |
2:14:53 |
6:45 |
67.59 |
Mara |
2:59:35 |
6:51 |
67.69 |
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