Sun 18th Jan 2009 at 9:00am by CaniRuna
Run > Race
-
Time
38:37
-
Miles
6.24
-
Min/mi
6:11
-
WAVA
69.90
-
Cals
876
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 05:54 - 150bpm avge - 161bpm max - 138cal
Lap 2 - 1 miles - 06:18 - 164bpm avge - 170bpm max - 142cal
Lap 3 - 1 miles - 06:14 - 168bpm avge - 169bpm max - 141cal
Lap 4 - 1 miles - 06:17 - 168bpm avge - 169bpm max - 141cal
Lap 5 - 1 miles - 06:23 - 168bpm avge - 170bpm max - 141cal
Lap 6 - 1 miles - 06:07 - 172bpm avge - 176bpm max - 141cal
Lap 7 - 0.24 miles - 01:25 - 175bpm avge - 176bpm max - 32cal
05:54 06:18 06:14 06:17 06:23 06:07 01:25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
71.49 |
5km |
18:19 |
5:54 |
72.28 |
5M |
30:28 |
6:06 |
70.59 |
10km |
38:27 |
6:11 |
69.90 |
10M |
1:03:58 |
6:24 |
69.42 |
Half |
1:25:23 |
6:31 |
68.27 |
20M |
2:14:17 |
6:43 |
68.78 |
Mara |
2:59:16 |
6:51 |
68.70 |
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