Sun 18th Jan 2009 at 9:00am by CaniRuna

Run > Race

  • Time
    38:37
  • Miles
    6.24
  • Min/mi
    6:11
  • WAVA
    69.90
  • Cals
    876
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 05:54 - 150bpm avge - 161bpm max - 138cal

Lap 2 - 1 miles - 06:18 - 164bpm avge - 170bpm max - 142cal

Lap 3 - 1 miles - 06:14 - 168bpm avge - 169bpm max - 141cal

Lap 4 - 1 miles - 06:17 - 168bpm avge - 169bpm max - 141cal

Lap 5 - 1 miles - 06:23 - 168bpm avge - 170bpm max - 141cal

Lap 6 - 1 miles - 06:07 - 172bpm avge - 176bpm max - 141cal

Lap 7 - 0.24 miles - 01:25 - 175bpm avge - 176bpm max - 32cal
05:54 06:18 06:14 06:17 06:23 06:07 01:25

Heart

166/176max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 71.49
5km 18:19 5:54 72.28
5M 30:28 6:06 70.59
10km 38:27 6:11 69.90
10M 1:03:58 6:24 69.42
Half 1:25:23 6:31 68.27
20M 2:14:17 6:43 68.78
Mara 2:59:16 6:51 68.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here