Sun 1st Mar 2009 at 11:00pm by mudlark2
Run > Race
breezy
-
Time
1:28:46
-
Miles
13.40
-
Min/mi
6:37
-
WAVA
74.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bideford "half". Race went wrong at start so everyone ran extra 500m! Throw me checking my first mile at 7:30! Came 6th woman and 3rd senior. Ok run, bit tough on hills on the way out then finished strong on the flat at the end. Fairly happy but would prefer an 86 to my name!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
74.41 |
| 5km |
18:51 |
6:04 |
78.16 |
| 5M |
31:13 |
6:15 |
76.35 |
| 10km |
39:18 |
6:19 |
75.61 |
| 10M |
1:05:05 |
6:31 |
75.29 |
| Half |
1:26:40 |
6:37 |
73.88 |
| 20M |
2:15:43 |
6:47 |
74.40 |
| Mara |
3:00:41 |
6:54 |
74.14 |
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