Sun 1st Mar 2009 at 11:00am by Trehis
Run > Race
Good
-
Time
59:23
-
Miles
9.00
-
Min/mi
6:36
-
WAVA
72.13
-
Cals
1054
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1km - 03:59 - 70cal
Lap 2 - 1km - 03:54 - 73cal
Lap 3 - 1km - 03:59 - 73cal
Lap 4 - 1km - 04:05 - 73cal
Lap 5 - 1km - 03:53 - 72cal
Lap 6 - 1km - 04:09 - 74cal
Lap 7 - 1km - 04:08 - 73cal
Lap 8 - 1km - 04:08 - 73cal
Lap 9 - 1km - 04:31 - 74cal
Lap 10 - 1km - 04:08 - 73cal
Lap 11 - 1km - 04:17 - 73cal
Lap 12 - 1km - 04:03 - 73cal
Lap 13 - 1km - 04:27 - 73cal
Lap 14 - 1km - 03:44 - 72cal
Lap 15 - 0.49km - 01:57 - 35cal
Finished 78th in this race with over 500 runners completing, felt good al the way.
03:59 03:54 03:59 04:05 03:53 04:09 04:08 04:08 04:31 04:08 04:17 04:03 04:27 03:44 01:57
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
72.53 |
| 5km |
19:14 |
6:11 |
74.19 |
| 5M |
31:51 |
6:22 |
72.88 |
| 10km |
40:06 |
6:27 |
72.26 |
| 10M |
1:06:24 |
6:38 |
72.10 |
| Half |
1:28:24 |
6:45 |
71.08 |
| 20M |
2:18:26 |
6:55 |
71.92 |
| Mara |
3:04:19 |
7:02 |
72.03 |
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