Good
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Time
2:40:50
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Miles 18.64
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Min/mi 8:38
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WAVA
58.52
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Asc(m)
42
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Surface
Road
Stamford Striders 30km - Felt quite good until the last couple of miles. Ran whole thing other than a short walk up the hill at 25km and then a walk in the town cos I just felt shattered after the incline there. Had Tony in my sights for the last 3M but was too out of comfort zone to get him. Stopped on the way out and then again on the way back in to drop off/pick up hat and gloves and that is included in the time. 4mins faster than last year so am chuffed and a p.b to boot 
8:38, 8:14, 8:34, 8:14, 8:24, 8:25, 8:31, 8:57, 8:28, 8:50, 8:40, 8:27, 8:21, 8:19, 8:44, 9:00, 9:22, 9:00, 8:55
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