Sun 8th Feb 2009 at 3:00pm by Dino69
Run > Race
Good
cold
-
Time
2:07:39
-
Miles
13.11
-
Min/mi
9:44
-
WAVA
51.92
-
Cals
1821
-
Asc(m)
42
-
Surface
Road
Notes & Comments
great run with barney rubble went really well lost the plot abit in the last half mile but it wouldnt be me if that didnt happen so pleased with time really pretty route nooky bear did really well 1hour 51 poor barney rubble no personnal best today due to injury but great to have an excuse to run together.
10.06 9.49 9.45 9.44 9.56 9.48 9.44 9.31 9.34 9.33 9.39 9.14 9.43 1.27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:21 |
8:21 |
51.61 |
| 5km |
27:45 |
8:56 |
54.26 |
| 5M |
45:57 |
9:11 |
53.40 |
| 10km |
57:51 |
9:19 |
53.07 |
| 10M |
1:35:48 |
9:35 |
52.65 |
| Half |
2:07:33 |
9:44 |
51.57 |
| 20M |
3:19:44 |
9:59 |
51.68 |
| Mara |
4:25:56 |
10:09 |
51.33 |
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