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Sun 20th Jul 2025 at 5:42pm by Sarah H

Run > General
  • Time
    1:00:49
  • Miles
    6.01
  • Min/mi
    10:07
  • Pacing
    75.5%
  • WAVA
    54.94
  • Stride(cm)
    104
  • Cals
    580
  • Cadence
    152
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    1481
  • Asc(m)
    475
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 139/153bpm [1415b/mi] 94cal 5.89/6.55mph
2) 1mi - 9:58(9:58/mi) 149/154bpm [1484b/mi] 99cal 6.02/6.51mph
3) 1mi - 10:13(10:13/mi) 148/156bpm [1512b/mi] 100cal 5.87/6.24mph
4) 1mi - 10:14(10:14/mi) 143/155bpm [1463b/mi] 88cal 5.87/6.16mph
5) 1mi - 10:19(10:19/mi) 153/161bpm [1578b/mi] 104cal 5.82/6.2mph
6) 1mi - 9:53(9:53/mi) 152/165bpm [1501b/mi] 95cal 6.08/6.68mph
7) 0.01mi - 3(7:22/mi) 164/165bpm [1208b/mi] 8.14/6.68mph
10:11 9:58 10:13 10:14 10:19 9:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 118 85-134 1241 151 144-158 3/4
0.50 5:09 2:31 10:04 141 132-144 1420 153 152-156 5/30
0.75 7:37 2:28 9:51 146 141-153 1439 152 148-154 74/27
1.00 10:11 2:34 10:16 149 143-151 1531 151 148-156 20/51
1.25 12:30 2:19 9:16 150 147-153 1391 151 148-152 26/52
1.50 15:01 2:31 10:06 150 146-153 1515 151 148-154 39/9
1.75 17:38 2:37 10:28 151 150-154 1579 151 150-154 25/23
2.00 20:42 3:04 +33 12:17 145 133-153 1780 150 120-156 40/44
2.25 23:12 2:30 9:59 149 143-151 1489 151 148-152 20/42
2.50 25:43 2:31 10:03 149 142-156 1497 151 146-154 37/26
2.75 28:14 2:31 10:03 146 142-151 1468 153 150-156 14/18
3.00 30:56 2:42 10:47 149 143-154 1606 152 150-154 29/26
3.25 34:31 3:35 +1:05 14:20 146 118-155 2092 152 120-166 15/22
3.50 37:08 2:37 10:30 140 115-150 1469 154 150-158 12/19
3.75 39:41 2:33 10:13 143 140-146 1460 152 150-156 7/22
4.00 43:01 3:20 +47 13:22 141 122-152 1884 153 118-158 30/12
4.25 45:36 2:34 10:16 151 148-154 1551 155 152-158 20/17
4.50 48:14 2:38 10:32 152 145-159 1600 154 146-158 14/18
4.75 50:49 2:36 10:22 156 151-160 1618 154 150-158 26/24
5.00 53:29 2:40 +8 10:38 151 144-158 1607 152 120-156 27/29
5.25 56:57 3:28 +1:05 13:52 142 119-155 1970 154 120-160 8/11
5.50 59:38 2:41 +9 10:44 152 147-156 1631 156 154-158 27/16
5.75 1:02:11 2:34 10:14 155 154-156 1587 155 152-158 19/17
6.00 1:04:36 2:25 9:40 159 155-164 1538 156 154-158 24/23
6.01 1:04:40 4 9:49 164 164-164 1610 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 36.5% 10:53
    47 15.2% 9:44
    33 17.5% 9:55
    20 15.1% 8:33
    19 5.3% 10:33
    16 12.8% 10:15

  • Cadence Distribution

    152 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 152 6 1:00:53 10:11
    Walk 5.6 119 0 3:38 8:29:01
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 44.59% More
    800m 4:48 9:40 47.01% More
    1km 6:03 9:44 48.54% More
    Mile 9:50 9:50 50.47% More
    5k 31:55 10:16 53.73% More
    5 miles 53:28 10:42 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 54.61
    5km 30:13 9:44 56.74
    5M 50:02 10:00 55.47
    10km 1:03:00 10:08 54.85
    10M 1:44:20 10:26 54.72
    Half 2:18:54 10:36 54.45
    20M 3:37:31 10:53 53.54
    Mara 4:49:37 11:03 52.65
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