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Sun 20th Jul 2025 at 9:39am by Metric

Run > General

  • Time
    51:39
  • Miles
    5.07
  • Min/mi
    10:11
  • Pacing
    59%
  • WAVA
    47.94
  • Stride(cm)
    95
  • Cals
    643
  • Watts
    324
  • Cadence
    166
  • BPM
    136
  • %MHR
    83.8
  • B/mi
    1383
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:44/mi) 121/143bpm [1299b/mi] 75cal 257/528W
2) 0.62mi - 7:22(11:51/mi) 132/147bpm [1565b/mi] 87cal 264/499W
3) 0.62mi - 6:51(11:02/mi) 136/155bpm [1500b/mi] 84cal 259/474W
4) 0.62mi - 6:00(9:39/mi) 145/151bpm [1399b/mi] 82cal 350/455W
5) 0.62mi - 5:42(9:10/mi) 134/144bpm [1229b/mi] 71cal 323/413W
6) 0.62mi - 5:39(9:05/mi) 141/148bpm [1282b/mi] 76cal 328/464W
7) 0.62mi - 6:22(10:14/mi) 137/148bpm [1402b/mi] 78cal 271/509W
8) 0.62mi - 6:03(9:45/mi) 142/157bpm [1384b/mi] 77cal 317/526W
9) 0.1mi - 1:00(10:02/mi) 143/148bpm [1434b/mi] 13cal 289/390W
6:40 7:22 6:51 6:00 5:42 5:39 6:22 6:03 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:30 3:30 +53 13:58 119 77-136 1662 170 100-242 307 89-422 8/11
0.50 6:15 2:45 11:00 123 88-143 1354 156 112-176 271 91-528 14/18
0.75 9:51 3:37 +57 14:26 121 92-133 1747 168 88-176 274 52-360 4/21
1.00 12:51 3:00 11:59 138 126-146 1654 158 106-240 310 40-410 17/3
1.25 16:56 4:05 +56 16:19 131 108-147 2137 156 88-176 302 85-499 13/6
1.50 21:21 4:25 +1:15 17:40 140 94-155 2473 154 100-176 307 9-474 23/2
1.75 23:29 2:09 8:35 131 123-141 1125 168 110-176 278 120-372 9/13
2.00 26:13 2:44 10:54 136 125-145 1483 172 170-180 371 248-455 3/25
2.25 28:41 2:28 9:51 148 144-151 1459 170 166-174 364 315-433 17/2
2.50 31:00 2:19 9:17 145 139-147 1346 169 166-172 315 268-368 13/1
2.75 33:54 2:54 +33 11:35 134 117-144 1552 167 104-172 322 101-391 5/11
3.00 36:35 2:41 +23 10:46 132 123-142 1421 171 168-174 346 297-413 9/7
3.25 38:50 2:14 8:57 138 131-142 1236 170 142-174 319 118-367 8/7
3.50 41:08 2:18 9:12 142 131-148 1306 172 158-178 369 268-464 7/8
3.75 43:22 2:15 9:00 143 137-146 1286 173 128-180 327 183-443 4/10
4.00 45:42 2:20 9:20 137 125-142 1279 171 110-178 319 127-384 4/16
4.25 48:42 2:59 +14 11:57 135 130-143 1614 171 100-182 348 110-439 10/10
4.50 52:06 3:25 +59 13:38 136 108-148 1854 166 116-184 369 130-509 13/6
4.75 55:04 2:58 11:51 148 143-157 1753 155 104-178 348 65-526 23/4
5.00 57:10 2:06 8:24 141 135-148 1185 174 170-180 317 250-431 1/25
5.07 57:49 39 9:12 141 139-143 1296 172 164-176 356 321-378 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    28 2.9% 9:42
    25 6.6% 12:22
    17 4.5% 12:12
    16 6.0% 12:40
    15 6.0% 14:49
    14 9.8% 12:58
  • Cadence Distribution

    166 avge / 242 max Stride Length: 95cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 171 4.8 44:44 10:09
    Walk 13.4 115 0.3 8:14 27:17
    Still 1.9 - - 1:09 -
    Pause 6.0 - - 3:42 -
  • Power Distribution

    324W (528 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.35% More
    800m 4:26 8:54 44.91% More
    1km 5:32 8:54 47.27% More
    Mile 9:03 9:03 49.79% More
    5k 31:30 10:08 47.50% More
    5 miles 57:08 11:26 42.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.70
    5km 30:44 9:54 48.69
    5M 50:54 10:11 47.95
    10km 1:04:05 10:19 47.57
    10M 1:46:07 10:37 47.18
    Half 2:21:17 10:47 46.77
    20M 3:41:14 11:04 46.73
    Mara 4:54:33 11:15 46.93
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