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Thu 17th Jul 2025 at 2:49pm by OllieBear

Walk > General
  • Time
    40:16
  • Miles
    1.85
  • Min/mi
    21:46
  • Stride(cm)
    62
  • Cals
    161
  • Cadence
    120
  • BPM
    121
  • %MHR
    58.8
  • B/mi
    2625
  • Asc(m)
    146
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:08(15:08/km) 113/133bpm [1711b/km] 55cal 50/70rpm 3.96/7.39kmph
2) 1km - 11:56(11:56/km) 120/144bpm [1432b/km] 48cal 56/120rpm 5.03/21.1kmph
3) 0.98km - 13:12(13:30/km) 127/145bpm [1715b/km] 58cal 52/97rpm 4.44/8.36kmph
15:08 11:56 13:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 120 114-126 2367 126 116-134 0/0
0.13 4:36 3:22 53:54 109 101-122 5875 119 112-122 132/0
0.19 6:10 1:34 25:07 104 101-108 2612 118 114-126 24/12
0.25 7:17 1:07 17:50 117 107-133 2086 119 106-124 9/19
0.31 8:24 1:06 17:43 122 115-130 2162 119 116-122 2/16
0.38 9:45 1:21 21:37 118 115-122 2552 120 118-126 3/13
0.44 11:02 1:17 20:35 116 114-121 2388 121 116-124 5/11
0.50 12:22 1:20 21:28 108 105-113 2318 125 120-134 3/24
0.56 13:36 1:13 19:33 112 107-117 2190 122 118-130 5/7
0.63 15:08 1:33 24:44 109 105-112 2696 120 114-132 8/4
0.69 16:25 1:17 20:28 108 105-112 2211 119 114-130 6/3
0.75 18:05 1:40 26:44 110 104-116 2940 119 114-124 0/12
0.81 19:21 1:16 20:12 108 102-114 2181 118 116-124 2/5
0.88 20:38 1:17 20:37 117 106-122 2413 123 116-132 5/2
0.94 21:48 1:09 18:30 122 117-127 2256 124 112-134 4/7
1.00 22:32 44 11:40 117 110-127 1366 155 120-200 4/9
1.06 23:36 1:05 17:12 138 129-144 2375 126 118-196 2/6
1.13 24:48 1:12 19:17 133 127-139 2566 120 116-124 9/2
1.19 26:07 1:18 20:53 128 126-132 2672 119 116-124 11/7
1.25 27:12 1:05 17:17 130 127-132 2247 117 114-122 12/4
1.31 28:18 1:06 17:35 124 122-127 2181 114 110-122 5/2
1.38 29:43 1:26 22:48 134 125-141 3056 120 96-194 6/7
1.44 30:58 1:14 19:52 140 137-144 2781 117 110-124 10/2
1.50 32:08 1:11 18:54 139 132-145 2627 117 112-122 4/6
1.56 33:22 1:14 19:41 131 120-140 2579 116 112-120 4/12
1.63 34:37 1:15 20:04 121 118-124 2428 118 114-120 6/8
1.69 35:43 1:05 17:26 126 125-128 2197 118 114-120 7/12
1.75 37:24 1:41 26:56 121 117-126 3260 115 112-120 3/4
1.81 38:36 1:12 19:06 122 115-128 2331 120 116-124 6/6
1.85 40:16 1:40 44:48 116 107-126 5196 111 86-120 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 21.4% 16:19

  • Cadence Distribution

    120 avge / 200 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:47 17:40 More
    1km 11:22 18:17 More
    Mile 18:55 18:55 More
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