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Thu 17th Jul 2025 at 7:37am by OllieBear

Walk > General
  • Time
    49:50
  • Miles
    1.87
  • Min/mi
    26:39
  • Stride(cm)
    53
  • Cals
    175
  • Cadence
    113
  • BPM
    112
  • %MHR
    54.8
  • B/mi
    2992
  • Asc(m)
    179
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:48(12:48/km) 108/122bpm [1383b/km] 43cal 57/65rpm 4.68/5.44kmph
2) 1km - 14:54(14:54/km) 113/122bpm [1685b/km] 57cal 51/80rpm 4.02/5.17kmph
3) 1km - 22:04(22:04/km) 112/147bpm [2471b/km] 75cal 35/116rpm 2.72/5.64kmph
4) 0.01km - 3(7:30/km) 98/99bpm [735b/km] 56/56rpm 8/3.76kmph
12:48 14:54 22:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:58 117 112-122 2336 117 104-122 0/0
0.13 2:32 1:17 20:31 105 97-115 2155 116 110-124 0/0
0.19 3:50 1:18 20:56 109 104-118 2282 113 108-116 0/0
0.25 5:13 1:23 22:06 113 112-115 2497 112 110-116 57/6
0.31 6:29 1:16 20:20 104 100-109 2114 119 110-122 3/9
0.38 7:44 1:15 19:56 103 100-106 2053 120 118-122 8/4
0.44 9:09 1:25 22:44 108 103-112 2454 122 118-130 12/2
0.50 10:25 1:16 20:15 104 100-109 2106 118 116-120 5/12
0.56 11:42 1:16 20:20 101 97-106 2054 120 116-122 10/3
0.63 12:52 1:11 18:51 108 107-111 2036 119 116-120 4/2
0.69 14:09 1:17 20:27 111 108-115 2271 117 110-122 10/2
0.75 15:33 1:24 22:21 113 110-116 2526 115 110-128 1/11
0.81 16:57 1:24 22:31 118 116-122 2657 108 104-118 9/8
0.88 18:30 1:33 24:43 110 103-116 2719 113 104-120 7/3
0.94 20:00 1:30 24:03 113 105-117 2718 114 104-120 17/4
1.00 21:17 1:17 20:38 105 102-109 2166 113 108-116 4/7
1.06 22:44 1:27 23:11 109 103-113 2527 107 90-114 5/6
1.13 24:45 2:00 32:03 114 111-118 3654 108 80-160 3/8
1.19 26:12 1:28 23:21 116 113-120 2709 108 100-114 10/4
1.25 27:52 1:40 26:45 117 113-122 3129 111 102-116 18/1
1.31 29:19 1:27 23:05 112 108-119 2585 114 108-122 12/5
1.38 31:15 1:56 31:00 122 111-136 3782 102 82-132 6/5
1.44 32:56 1:41 26:49 136 128-141 3647 108 80-152 14/2
1.50 34:43 1:47 28:28 131 116-147 3729 116 106-124 2/7
1.56 36:00 1:17 20:36 121 116-125 2493 114 98-118 10/9
1.63 37:09 1:09 18:28 123 118-128 2272 118 114-122 13/9
1.69 38:21 1:12 19:09 112 108-125 2144 120 116-126 3/9
1.75 39:34 1:13 19:33 110 107-115 2151 118 112-124 5/1
1.81 41:11 1:37 25:57 108 100-113 2802 115 102-138 10/4
1.87 49:50 8:39 2:35:24 100 87-118 15539 109 88-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.6% 28:48
    15 10.2% 17:59

  • Cadence Distribution

    113 avge / 160 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 10:12 20:32 More
    1km 12:45 20:31 More
    Mile 21:17 21:17 More
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