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Wed 16th Jul 2025 at 6:43pm by OllieBear

Run > General
  • Time
    44:55
  • Miles
    3.46
  • Min/mi
    12:59
  • Pacing
    69.7%
  • WAVA
    33.52
  • Stride(cm)
    74
  • Cals
    355
  • Cadence
    168
  • BPM
    161
  • %MHR
    78.6
  • B/mi
    2093
  • Asc(m)
    182
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 164/186bpm [1145b/km] 61cal 8.6/15.69kmph
2) 1km - 7:20(7:20/km) 170/183bpm [1247b/km] 66cal 8.18/12.97kmph
3) 1km - 10:33(10:33/km) 151/176bpm [1594b/km] 70cal 5.68/10.11kmph
4) 1km - 8:27(8:27/km) 158/171bpm [1334b/km] 63cal 7.11/10.38kmph
5) 1km - 7:44(7:44/km) 162/176bpm [1254b/km] 59cal 7.75/9.84kmph
6) 0.57km - 3:52(6:48/km) 175/180bpm [1189b/km] 36cal 8.83/11.56kmph
6:59 7:20 10:33 8:27 7:44 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 141 119-160 1747 176 118-190 8/4
0.25 2:55 1:22 10:56 165 161-169 1805 178 168-182 8/7
0.38 4:05 1:10 9:20 172 167-178 1605 178 172-182 6/12
0.50 5:28 1:23 11:05 173 164-180 1917 172 120-182 4/4
0.63 7:00 1:32 12:15 173 147-186 2118 170 120-190 6/12
0.75 8:17 1:17 10:20 161 148-171 1662 179 170-194 7/11
0.88 9:34 1:16 10:12 178 170-182 1815 174 166-180 5/8
1.00 11:31 1:57 15:38 170 156-179 2658 157 116-188 18/5
1.13 13:04 1:33 12:23 173 161-178 2144 170 112-186 10/8
1.25 14:22 1:18 10:26 169 162-173 1765 177 174-180 4/6
1.38 16:45 2:23 19:03 151 127-176 2875 178 170-184 6/5
1.50 18:11 1:26 11:27 158 157-161 1810 177 170-180 2/12
1.63 21:00 2:49 22:31 149 136-161 3356 145 90-182 13/3
1.75 23:09 2:09 17:12 146 133-157 2511 139 88-186 5/10
1.88 24:58 1:49 14:31 147 139-153 2134 163 110-182 7/9
2.00 26:20 1:22 10:58 153 150-159 1678 176 172-178 9/15
2.13 27:53 1:33 12:26 159 153-162 1977 167 88-182 7/9
2.25 29:46 1:53 15:00 163 157-169 2446 176 118-184 11/16
2.38 31:44 1:58 15:45 157 138-170 2471 155 104-186 20/8
2.50 33:29 1:45 14:04 161 148-170 2264 171 116-188 10/11
2.63 35:10 1:41 13:27 160 146-168 2151 160 100-190 2/11
2.75 37:03 1:52 14:58 151 138-164 2261 178 96-194 11/4
2.88 38:35 1:32 12:19 164 158-169 2019 169 88-236 6/5
3.00 39:59 1:24 11:09 167 159-173 1863 181 176-184 8/11
3.13 41:14 1:15 10:04 173 169-176 1741 181 176-186 10/5
3.25 42:24 1:10 9:24 179 178-180 1681 181 180-184 5/8
3.38 43:44 1:20 10:39 174 169-178 1854 181 176-184 9/3
3.46 44:56 1:12 14:04 171 155-179 2406 152 96-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 23.0% 18:48
    23 14.6% 16:58
    12 10.0% 19:24
    10 9.1% 18:33

  • Cadence Distribution

    168 avge / 236 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 178 3.2 37:31 11:49
    Walk 14.1 111 0.3 6:19 22:01
    Still 2.5 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.17% More
    800m 4:53 9:49 37.97% More
    1km 6:31 10:29 37.31% More
    Mile 11:17 11:17 36.66% More
    5k 40:34 13:04 32.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:03 12:03
    5km 40:04 12:54
    5M 1:06:21 13:16
    10km 1:23:33 13:27
    10M 2:18:21 13:50
    Half 3:04:12 14:04
    20M 4:48:27 14:25
    Mara 6:24:03 14:40
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