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Thu 17th Jul 2025 at 5:06pm by Ultra Mich123

Run > General
  • Time
    53:43
  • Miles
    6.00
  • Min/mi
    8:57
  • Pacing
    91.2%
  • Stride(cm)
    109
  • Cals
    681
  • Cadence
    165
  • BPM
    138
  • B/mi
    1239
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 124/136bpm [1229b/mi] 112cal
2) 1mi - 8:44(8:44/mi) 135/142bpm [1180b/mi] 115cal
3) 1mi - 8:47(8:47/mi) 139/145bpm [1221b/mi] 113cal
4) 1mi - 8:47(8:47/mi) 143/149bpm [1255b/mi] 114cal
5) 1mi - 8:13(8:13/mi) 150/167bpm [1232b/mi] 111cal
6) 1mi - 9:17(9:17/mi) 144/156bpm [1336b/mi] 116cal
7) 0mi - 0(3:44/mi) 144/144bpm [538b/mi]
9:55 8:44 8:47 8:47 8:13 9:17 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 113 82-132 1169 159 156-162 0/4
0.50 5:07 2:32 10:07 128 122-136 1295 159 156-162 2/3
0.75 7:36 2:29 9:54 127 122-130 1258 159 154-162 3/5
1.00 9:55 2:20 9:20 127 123-130 1184 159 154-162 3/3
1.25 12:06 2:11 8:42 131 123-142 1141 166 158-180 2/3
1.50 14:16 2:10 8:38 133 129-138 1148 168 160-178 3/5
1.75 16:30 2:14 8:56 136 132-139 1216 167 160-176 4/3
2.00 18:40 2:10 8:40 139 135-141 1205 168 158-176 3/5
2.25 20:58 2:18 9:12 137 135-140 1261 167 158-176 4/4
2.50 23:06 2:09 8:35 139 136-144 1192 168 160-186 3/3
2.75 25:20 2:13 8:54 141 138-143 1255 168 158-180 4/4
3.00 27:27 2:07 8:28 141 138-145 1193 171 160-184 3/4
3.25 29:37 2:11 8:42 143 139-147 1244 166 158-184 2/3
3.50 31:54 2:17 9:06 144 140-149 1311 165 158-182 3/4
3.75 34:07 2:13 8:51 141 140-143 1249 165 164-168 3/2
4.00 36:13 2:07 8:27 145 142-147 1225 168 166-172 3/2
4.25 38:17 2:04 8:15 148 146-150 1220 167 164-170 4/3
4.50 40:22 2:05 8:19 150 149-151 1246 168 166-170 3/3
4.75 42:28 2:07 8:27 148 144-151 1249 167 156-174 2/3
5.00 44:26 1:58 7:52 156 147-167 1227 172 168-174 1/2
5.25 46:46 2:20 9:20 147 141-156 1372 161 158-172 2/3
5.50 49:04 2:17 9:10 144 142-145 1319 162 158-164 2/3
5.75 51:20 2:16 9:06 144 141-145 1310 161 158-164 2/3
6.00 53:43 2:23 9:31 143 142-145 1361 161 160-164 5/2
6.00 53:44 1 13:58 144 144-144 2011 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.25% More
    800m 4:02 8:07 41.74% More
    1km 5:04 8:09 43.92% More
    Mile 8:13 8:13 47.07% More
    5k 26:41 8:35 48.02% More
    5 miles 43:43 8:45 48.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:44 8:36
    5M 44:17 8:51
    10km 55:45 8:58
    10M 1:32:19 9:14
    Half 2:02:54 9:23
    20M 3:12:28 9:37
    Mara 4:16:15 9:47
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