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Thu 17th Jul 2025 at 9:48am by Dr Johan

Bike > General
  • Time
    2:39:06
  • Miles
    38.39
  • Mph
    14.5
  • FBI
    55.85
  • Cals
    991
  • BPM
    110
  • %MHR
    59.5
  • B/mi
    454
  • Asc(m)
    538
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 5km - 12:49(2:34/km) 109/121bpm [280b/km] 105cal
2) 5km - 12:06(2:25/km) 113/122bpm [273b/km] 95cal
3) 5km - 12:19(2:28/km) 108/122bpm [266b/km] 78cal
4) 3.48km - 9:01(2:36/km) 108/121bpm [280b/km] 54cal
5) 5km - 12:23(2:29/km) 111/121bpm [275b/km] 78cal
6) 5km - 13:14(2:39/km) 110/122bpm [291b/km] 76cal
7) 5km - 12:26(2:29/km) 105/119bpm [261b/km] 60cal
8) 5km - 12:14(2:27/km) 107/118bpm [262b/km] 64cal
9) 5km - 13:20(2:40/km) 106/118bpm [283b/km] 66cal
10) 5km - 13:18(2:40/km) 110/122bpm [293b/km] 78cal
11) 5km - 13:16(2:39/km) 114/123bpm [302b/km] 87cal
12) 5km - 12:36(2:31/km) 114/125bpm [287b/km] 78cal
13) 3.31km - 10:04(3:03/km) 118/132bpm [359b/km] 72cal
12:49 12:06 12:19 9:01 12:23 13:14 12:26 12:14 13:20 13:18 13:16 12:36 10:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.11 12:48 12:48 14.56 108 86-121 445 47/49
6.21 24:54 12:06 15.41 112 101-122 436 43/37
9.32 37:13 12:19 15.14 108 83-121 428 62/40
11.48 46:13 9:00 14.40 107 83-121 446 52/37
14.59 58:36 12:23 15.04 110 97-121 439 53/55
17.70 1:11:50 13:14 14.09 109 93-122 464 67/67
20.80 1:24:16 12:26 14.99 104 89-118 416 57/77
23.91 1:36:30 12:14 15.25 107 94-118 421 41/71
27.02 1:49:50 13:20 13.97 107 98-118 459 49/48
30.12 2:03:09 13:18 14.01 109 88-122 467 59/61
33.23 2:16:25 13:16 14.05 114 97-122 487 48/58
36.34 2:29:01 12:36 14.79 113 90-125 458 52/55
38.39 2:39:05 10:04 +1 12.25 118 108-131 578 63/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.3% 13.4
    19 2.4% 12.4
    17 2.3% 12.3
    17 3.3% 9.9
    16 4.1% 8.8
    15 3.7% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:24 2:50 More
    1km 1:47 2:52 More
    Mile 3:01 3:01 More
    5k 11:42 3:46 More
    5 miles 19:31 3:54 More
    10k 24:22 3:55 More
    10 miles 39:38 3:58 More
    Half 51:44 3:57 More
    20 miles 1:20:20 4:01 More
    Mara 1:45:45 4:02 More
    50k 2:07:18 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:14 3:49
    20km 48:08 3:52
    15 miles 58:45 3:55
    20 miles 1:19:42 3:59
    40km 1:40:21 4:02
    25 miles 1:40:59 4:02
    42km 1:45:41 4:03
    50 miles 3:30:32 4:13
    56 miles 3:57:24 4:14
    100 miles 7:18:56 4:23
    112 miles 8:14:58 4:25
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