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Thu 17th Jul 2025 at 7:08am by Markbarnowl

Walk > General
  • Time
    21:20
  • Miles
    1.38
  • Min/mi
    15:28
  • Stride(cm)
    83
  • Cals
    124
  • Cadence
    126
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1264
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:25(14:25/mi) 84/103bpm [1212b/mi] 90cal 59/79rpm
2) 0.38mi - 6:54(18:13/mi) 75/81bpm [1366b/mi] 34cal 51/66rpm
14:25 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:27 74 56-87 478 122 82-130 8/0
0.13 1:29 1:05 17:13 99 91-103 1704 123 116-128 2/3
0.19 2:41 1:12 19:11 88 81-97 1688 125 122-130 1/1
0.25 3:09 28 7:32 79 76-81 595 124 120-126 1/0
0.31 4:00 51 13:36 83 79-90 1128 128 120-130 0/1
0.38 4:59 59 15:48 82 79-84 1296 131 122-140 0/3
0.44 5:54 55 14:43 82 76-87 1206 128 126-132 1/1
0.50 7:04 1:10 18:33 86 82-89 1595 127 120-130 1/0
0.56 7:55 52 13:45 83 81-86 1141 127 124-130 1/0
0.63 8:43 47 12:39 88 85-92 1113 127 124-128 1/1
0.69 9:40 57 15:14 85 81-92 1295 126 124-126 1/0
0.75 10:47 1:07 17:47 87 80-92 1547 128 120-158 1/0
0.81 11:38 51 13:34 84 81-86 1140 124 122-128 1/0
0.88 12:28 51 13:30 81 79-82 1093 127 126-130 0/2
0.94 13:25 57 15:13 80 74-84 1217 127 124-128 0/4
1.00 14:26 1:01 16:14 75 69-80 1217 126 124-128 0/3
1.06 15:28 1:02 16:24 79 76-81 1296 123 112-126 0/1
1.13 16:29 1:01 16:22 74 70-78 1212 124 122-128 0/2
1.19 17:24 55 14:44 75 71-79 1105 125 122-128 0/2
1.25 18:20 56 14:57 76 73-78 1136 127 126-128 0/2
1.31 19:20 1:00 15:53 72 68-77 1143 127 124-130 0/2
1.38 20:18 58 15:24 75 71-80 1155 127 122-130 19/0
1.38 21:21 1:03 4:14:10 69 68-71 17537 40 40-40 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.5% 10:30

  • Cadence Distribution

    126 avge / 158 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:53 11:37 More
    800m 6:50 13:44 More
    1km 8:27 13:36 More
    Mile 14:15 14:15 More
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