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Wed 16th Jul 2025 at 11:50am by Karney27

Walk > General
  • Time
    51:10
  • Miles
    1.77
  • Min/mi
    28:54
  • Stride(cm)
    53
  • Cals
    235
  • Cadence
    104
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2891
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 30:37(30:37/mi) 97/110bpm [2970b/mi] 138cal 32/57rpm
2) 0.77mi - 20:33(26:45/mi) 106/116bpm [2835b/mi] 97cal 23/79rpm
30:37 20:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 92 87-97 2174 105 102-108 2/5
0.13 2:49 1:20 21:21 94 90-98 2007 108 106-110 5/3
0.19 4:12 1:23 22:06 104 98-106 2298 105 92-110 3/3
0.25 13:10 8:59 2:23:37 93 81-104 13356 109 106-110 7/3
0.31 15:00 1:50 29:18 92 78-100 2696 107 104-112 5/5
0.38 16:22 1:22 21:53 95 92-97 2079 107 104-110 5/5
0.44 17:45 1:23 22:01 93 91-94 2047 106 104-108 0/0
0.50 19:05 1:21 21:30 90 89-94 1935 107 104-110 1/2
0.56 20:57 1:52 29:50 95 87-103 2834 108 102-114 2/3
0.63 22:15 1:18 20:43 103 101-106 2133 110 110-110 3/7
0.69 23:33 1:18 20:46 104 101-106 2159 109 104-114 1/12
0.75 24:56 1:23 22:13 106 100-110 2354 110 106-114 3/5
0.81 26:13 1:17 20:35 97 93-100 1996 109 108-110 6/4
0.88 27:40 1:27 23:15 104 99-109 2418 103 90-108 5/5
0.94 29:13 1:33 24:47 103 101-107 2553 103 98-106 3/9
1.00 30:37 1:24 22:19 105 101-110 2344 107 98-112 4/2
1.06 32:11 1:34 25:04 106 101-110 2657 101 96-102 1/3
1.13 33:33 1:22 21:57 106 103-108 2327 104 98-110 3/1
1.19 35:05 1:32 24:27 113 110-116 2763 101 94-110 9/2
1.25 36:36 1:31 24:10 111 109-113 2683 106 106-106 4/3
1.31 38:11 1:35 25:19 107 102-112 2709 97 94-102 6/3
1.38 40:05 1:54 30:31 100 95-104 3052 99 88-106 4/4
1.44 42:01 1:56 30:59 101 99-105 3128 102 90-112 5/2
1.50 43:31 1:30 24:04 103 100-106 2480 104 102-106 3/4
1.56 45:05 1:34 25:00 103 100-105 2575 96 94-104 5/2
1.63 46:53 1:48 28:40 104 101-108 2982 96 88-110 5/1
1.69 48:25 1:32 24:37 104 101-107 2561 97 88-104 4/2
1.75 50:44 2:19 37:06 110 105-114 4081 95 80-158 7/1
1.77 51:10 26 23:47 106 104-110 2520 107 100-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 23:28

  • Cadence Distribution

    104 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 11:05 22:19 More
    1km 13:56 22:26 More
    Mile 22:56 22:56 More
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