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Tue 15th Jul 2025 at 8:58am by Martha moo

Bike > General
  • Time
    1:02:46
  • Miles
    13.14
  • Mph
    12.6
  • FBI
    81.03
  • Cals
    344
  • BPM
    117
  • %MHR
    69.2
  • B/mi
    558
  • Asc(m)
    174
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 24:56(4:59/mi) 117/142bpm [583b/mi] 147cal 12.03/17.6mph
2) 5mi - 23:16(4:39/mi) 120/146bpm [558b/mi] 127cal 12.9/17.95mph
3) 3.14mi - 14:34(4:39/mi) 116/131bpm [539b/mi] 70cal 12.92/15.55mph
24:56 23:16 14:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 23:55:28 23:55:28 +24:32 0.02 96 80-107 275610 47/34
1.00 24:02:43 7:15 +27 4.14 108 75-126 1567 11/16
1.50 24:05:03 2:20 12.85 113 101-121 528 12/13
2.00 24:07:43 2:40 11.25 110 100-119 587 10/7
2.50 24:09:58 2:15 13.33 115 100-130 517 9/6
3.00 24:11:59 2:00 14.96 117 98-136 469 8/6
3.50 24:13:58 1:59 15.14 136 133-138 539 4/14
4.00 24:15:51 1:53 15.86 135 134-137 511 11/9
4.50 24:17:47 1:56 15.50 136 132-141 527 9/11
5.00 24:20:04 2:17 13.17 128 122-132 583 14/13
5.50 24:22:12 2:07 14.12 135 125-144 574 9/2
6.00 24:24:20 2:08 14.04 119 102-134 508 9/12
6.50 24:26:32 2:12 13.64 126 117-133 554 6/7
7.00 24:33:12 6:40 +4:17 4.50 121 88-139 1614 6/2
7.50 24:35:34 2:22 12.70 126 103-144 595 1/4
8.00 24:38:01 2:27 12.20 118 107-128 580 5/0
8.50 24:40:35 2:34 11.67 109 104-118 560 11/7
9.00 24:42:55 2:20 12.86 115 103-133 537 7/8
9.50 24:45:24 2:28 12.12 115 101-126 569 4/0
10.00 24:47:37 2:13 13.53 111 105-119 492 16/9
10.50 24:49:51 2:14 13.45 117 109-124 522 4/6
11.00 24:52:09 2:18 13.02 111 104-117 512 1/3
11.50 24:54:32 2:24 12.54 121 109-129 579 6/6
12.00 24:56:38 2:06 14.30 115 109-119 482 14/11
12.50 24:59:02 2:23 12.55 117 104-126 559 3/10
13.00 25:01:28 2:26 12.32 114 98-129 555 14/13
13.14 25:02:11 43 11.38 127 121-131 670 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    14 8.3% 9.8
    12 1.1% 12.5
    12 6.8% 7.1
    12 4.0% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:52 3:46 More
    1km 2:21 3:47 More
    Mile 3:49 3:49 More
    5k 12:35 4:03 More
    5 miles 21:08 4:14 More
    10k 27:46 4:28 More
    10 miles 48:46 4:53 More
    Half 1:07:23 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:59 4:42
    20km 59:10 4:46
    15 miles 1:12:13 4:49
    20 miles 1:37:58 4:54
    40km 2:03:21 4:58
    25 miles 2:04:07 4:58
    42km 2:09:54 4:59
    50 miles 4:18:47 5:11
    56 miles 4:51:48 5:13
    100 miles 8:59:32 5:24
    112 miles 10:08:24 5:26
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