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Tue 15th Jul 2025 at 2:50pm by OllieBear

Walk > General
  • Time
    38:09
  • Miles
    1.78
  • Min/mi
    21:26
  • Stride(cm)
    64
  • Cals
    146
  • Cadence
    117
  • BPM
    116
  • %MHR
    56.6
  • B/mi
    2485
  • Asc(m)
    183
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:44(12:44/km) 117/132bpm [1489b/km] 49cal 59/67rpm 4.71/5.98kmph
2) 1km - 14:08(14:08/km) 113/124bpm [1596b/km] 54cal 50/72rpm 4.25/6.08kmph
3) 0.86km - 11:18(13:11/km) 117/134bpm [1542b/km] 43cal 55/70rpm 4.55/5.24kmph
12:44 14:08 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:03 122 117-126 2202 129 126-134 9/2
0.13 2:36 1:28 23:35 116 112-119 2735 123 118-130 12/4
0.19 3:54 1:18 20:49 117 112-127 2435 121 118-126 7/5
0.25 5:13 1:19 21:07 118 111-127 2491 124 116-132 0/8
0.31 6:17 1:04 17:00 111 107-114 1888 123 120-126 3/5
0.38 7:46 1:29 23:48 112 105-120 2666 117 104-126 1/12
0.44 9:04 1:18 20:41 124 120-132 2565 115 110-122 1/14
0.50 10:33 1:29 23:47 119 115-125 2830 115 108-118 13/7
0.56 11:38 1:05 17:26 111 107-115 1935 116 112-122 7/2
0.63 12:48 1:09 18:28 110 107-116 2031 121 116-124 3/13
0.69 13:56 1:08 18:11 111 108-114 2018 118 116-120 3/3
0.75 15:18 1:22 21:48 115 109-120 2508 119 108-124 11/10
0.81 16:24 1:06 17:37 119 114-124 2096 121 116-130 7/9
0.88 17:49 1:25 22:40 117 111-122 2653 120 114-124 6/11
0.94 18:58 1:09 18:31 116 109-123 2148 129 120-144 7/7
1.00 22:02 3:04 49:00 106 96-120 5193 119 114-124 20/2
1.06 23:31 1:29 23:49 112 110-115 2668 117 114-122 15/46
1.13 24:42 1:11 18:51 117 111-124 2205 113 110-118 8/4
1.19 25:45 1:03 16:53 122 116-124 2060 111 110-116 9/3
1.25 26:59 1:14 19:43 118 112-122 2326 112 108-114 7/7
1.31 28:50 1:50 29:26 125 118-131 3680 107 102-114 11/12
1.38 30:11 1:22 21:51 131 129-134 2863 109 104-112 9/2
1.44 31:27 1:16 20:09 118 109-131 2377 112 106-118 16/4
1.50 32:47 1:20 21:25 114 105-119 2442 114 112-118 1/10
1.56 34:02 1:15 19:52 109 103-113 2166 117 114-120 1/10
1.63 35:14 1:12 19:08 111 106-116 2124 116 110-120 5/4
1.69 36:27 1:14 19:38 115 111-119 2258 123 120-140 10/6
1.75 37:38 1:11 18:57 114 106-121 2160 116 112-120 6/3
1.78 38:09 31 20:15 109 105-115 2207 113 106-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.4% 14:29

  • Cadence Distribution

    117 avge / 144 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:35 19:17 More
    1km 12:15 19:42 More
    Mile 21:31 21:31 More
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