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Tue 15th Jul 2025 at 7:45am by OllieBear

Run > General
  • Time
    30:28
  • Miles
    1.88
  • Min/mi
    16:12
  • Pacing
    66.2%
  • WAVA
    26.34
  • Stride(cm)
    72
  • Cals
    191
  • Cadence
    137
  • BPM
    142
  • %MHR
    69.2
  • B/mi
    2298
  • Asc(m)
    215
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:31(7:31/km) 137/166bpm [1029b/km] 50cal 7.98/12.46kmph
2) 1km - 10:45(10:45/km) 141/182bpm [1515b/km] 65cal 5.58/10.78kmph
3) 1km - 11:59(11:59/km) 146/175bpm [1749b/km] 75cal 5.01/9.47kmph
4) 0.02km - 14(11:20/km) 135/137bpm [1529b/km] 1cal 5.3/6.18kmph
7:31 10:45 11:59 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:29 119 99-135 1605 173 102-208 1/57
0.13 1:34 44 11:39 127 124-132 1479 173 150-190 4/0
0.19 2:11 36 9:40 130 125-134 1257 185 168-194 13/0
0.25 3:04 54 14:17 129 125-135 1843 152 132-188 7/1
0.31 3:55 51 13:32 146 136-152 1975 134 128-144 10/4
0.38 4:43 48 12:53 148 142-152 1907 149 142-162 3/10
0.44 5:22 39 10:27 136 128-146 1421 166 144-184 2/4
0.50 6:23 1:01 16:14 130 114-148 2111 185 180-194 0/11
0.56 7:01 37 9:58 146 120-164 1454 184 182-188 34/6
0.63 7:33 33 8:46 165 162-166 1447 180 176-186 10/1
0.69 8:11 37 9:56 166 163-167 1649 180 180-180 9/1
0.75 8:45 34 9:12 174 167-180 1600 186 184-190 7/9
0.81 9:46 1:01 16:08 169 152-182 2727 142 112-190 3/4
0.88 10:57 1:11 18:59 146 141-153 2773 113 106-120 3/11
0.94 12:01 1:04 17:02 141 134-153 2402 141 106-238 10/4
1.00 13:16 1:15 20:02 131 123-134 2625 113 108-130 11/10
1.06 14:27 1:11 18:56 122 118-124 2309 113 110-122 6/4
1.13 15:42 1:16 20:09 127 122-132 2559 114 106-120 6/3
1.19 17:08 1:26 22:54 134 128-139 3067 106 102-112 11/0
1.25 18:19 1:10 18:47 138 136-140 2592 117 110-182 2/2
1.31 19:03 45 11:53 150 141-160 1781 182 180-184 5/6
1.38 19:52 49 13:06 166 163-171 2175 179 162-184 10/0
1.44 21:41 1:48 28:50 157 141-175 4528 118 80-156 17/5
1.50 23:33 1:53 30:07 149 143-156 4486 115 82-158 8/3
1.56 25:06 1:32 24:38 152 133-162 3745 111 98-116 6/0
1.63 26:28 1:22 22:00 134 131-138 2947 115 112-118 0/12
1.69 27:23 55 14:38 141 137-146 2063 125 120-134 18/1
1.75 28:22 59 15:37 139 133-144 2170 135 122-148 8/4
1.81 29:25 1:03 16:51 137 132-144 2308 126 120-132 5/6
1.88 30:27 1:02 16:28 133 129-136 2191 129 124-134 7/5
1.88 30:29 2 21:21 132 132-132 2819 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 13.3% 11:36
    25 6.5% 11:36

  • Cadence Distribution

    137 avge / 238 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.8 181 0.8 8:28 11:14
    Walk 71.3 117 1.1 21:44 19:21
    Still 0.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 34.51% More
    800m 5:38 11:19 32.94% More
    1km 7:08 11:28 34.08% More
    Mile 13:10 13:10 31.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:36 15:36
    5km 51:53 16:42
    5M 1:25:56 17:11
    10km 1:48:11 17:25
    10M 2:59:09 17:55
    Half 3:58:31 18:12
    20M 6:13:31 18:41
    Mara 8:17:18 18:59
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