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Sun 13th Jul 2025 at 3:59pm by OllieBear

Walk > General
  • Time
    21:01
  • Miles
    1.05
  • Min/mi
    20:01
  • Stride(cm)
    68
  • Cals
    88
  • Cadence
    118
  • BPM
    117
  • %MHR
    56.9
  • B/mi
    2335
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:16(12:16/km) 113/136bpm [1387b/km] 49cal 58/77rpm 4.89/6.79kmph
2) 0.69km - 8:45(12:35/km) 119/143bpm [1498b/km] 39cal 56/85rpm 4.77/7.05kmph
12:16 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:04 111 106-124 2560 115 110-120 38/0
0.13 2:40 1:14 19:40 109 107-112 2144 115 112-116 14/4
0.19 3:56 1:16 20:13 107 102-111 2162 113 110-116 1/11
0.25 5:11 1:15 20:01 109 108-112 2181 115 112-116 5/5
0.31 6:23 1:12 19:08 113 110-119 2162 116 116-118 3/3
0.38 7:34 1:11 18:52 127 122-130 2396 117 116-120 3/2
0.44 8:46 1:12 19:20 116 107-125 2242 117 116-122 4/3
0.50 9:59 1:13 19:33 110 104-113 2150 116 112-118 4/0
0.56 11:14 1:15 19:56 110 106-118 2192 115 108-122 7/5
0.63 12:18 1:04 17:00 124 116-135 2107 138 114-154 15/0
0.69 13:30 1:13 19:21 137 131-143 2651 111 108-116 12/2
0.75 14:45 1:15 19:56 131 124-136 2610 111 108-116 4/6
0.81 16:11 1:26 22:52 118 108-128 2699 115 108-128 0/7
0.88 17:24 1:13 19:35 119 112-124 2331 130 116-170 8/2
0.94 18:32 1:08 18:08 115 109-123 2085 123 116-132 3/3
1.00 19:42 1:09 18:28 108 101-118 1995 121 118-124 3/8
1.05 21:01 1:19 24:58 102 98-109 2547 114 104-122 11/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 17.1% 18:18
    28 20.5% 20:30

  • Cadence Distribution

    118 avge / 170 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:29 19:04 More
    1km 11:58 19:16 More
    Mile 19:31 19:31 More
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