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Wed 16th Jul 2025 at 6:25am by Vivek

Run > General
  • Time
    52:08
  • Miles
    5.65
  • Min/mi
    9:14
  • Pacing
    73.9%
  • WAVA
    47.08
  • Stride(cm)
    106
  • Cals
    567
  • Cadence
    165
  • BPM
    160
  • %MHR
    86.5
  • B/mi
    1477
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 149/157bpm [1336b/mi] 97cal
2) 0.11mi - 1:02(9:17/mi) 158/161bpm [1466b/mi] 11cal
3) 1mi - 7:57(7:57/mi) 164/173bpm [1303b/mi] 95cal
4) 0.88mi - 7:03(8:01/mi) 170/181bpm [1363b/mi] 86cal
5) 0.28mi - 2:00(7:05/mi) 176/180bpm [1248b/mi] 26cal
6) 0.14mi - 2:00(13:50/mi) 160/176bpm [2213b/mi] 22cal
7) 0.29mi - 2:00(6:59/mi) 170/178bpm [1186b/mi] 25cal
8) 0.14mi - 2:00(14:37/mi) 157/178bpm [2294b/mi] 20cal
9) 0.29mi - 2:00(6:51/mi) 172/180bpm [1177b/mi] 25cal
10) 0.1mi - 2:00(19:09/mi) 154/180bpm [2948b/mi] 17cal
11) 0.3mi - 2:00(6:44/mi) 174/184bpm [1172b/mi] 26cal
12) 0.12mi - 2:00(16:23/mi) 158/184bpm [2588b/mi] 16cal
13) 0.9mi - 10:00(11:06/mi) 153/161bpm [1698b/mi] 91cal
14) 0.09mi - 1:08(12:48/mi) 152/154bpm [1947b/mi] 10cal
8:58 1:02 7:57 7:03 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 10:00 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 149 106-157 1335 158 0-162 32/34
1.11 10:00 1:02 9:17 158 155-161 1466 160 154-162 3/0
2.11 17:56 7:57 7:57 164 157-173 1303 166 162-172 27/30
2.99 25:01 7:04 8:02 170 160-181 1366 171 168-172 18/17
3.27 27:00 1:59 7:03 176 171-181 1242 172 168-174 9/4
3.42 29:00 2:00 13:50 160 148-176 2213 143 0-172 3/7
3.70 31:00 2:00 6:59 169 149-178 1179 172 158-174 7/7
3.84 33:00 2:00 14:37 157 144-178 2294 110 0-174 5/5
4.13 35:00 2:00 6:51 172 148-180 1178 177 134-182 4/6
4.24 37:00 2:00 19:08 154 140-180 2947 50 0-172 5/5
4.54 39:00 2:00 6:45 174 144-184 1174 177 168-180 5/6
4.66 41:00 2:00 16:21 158 138-184 2583 77 0-176 7/5
5.56 51:00 10:00 11:06 153 137-161 1698 169 0-174 19/17
5.65 52:09 1:09 +1 12:56 152 149-154 1967 163 134-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 167 5.5 49:12 8:59
    Walk 5.7 119 0.2 2:57 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 45.39% More
    800m 3:43 7:29 46.72% More
    1km 4:43 7:36 48.51% More
    Mile 7:45 7:45 51.10% More
    5k 25:30 8:13 52.26% More
    5 miles 44:50 8:58 48.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 47.65
    5km 27:39 8:54 48.21
    5M 45:48 9:10 47.33
    10km 57:40 9:17 46.87
    10M 1:35:29 9:33 46.33
    Half 2:07:08 9:42 45.84
    20M 3:19:05 9:57 45.66
    Mara 4:25:04 10:07 45.76
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