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Tue 15th Jul 2025 at 9:33pm by rbriney

Run > General
  • Time
    1:30:01
  • Miles
    10.49
  • Min/mi
    8:35
  • Pacing
    97.6%
  • WAVA
    51.99
  • Stride(cm)
    120
  • Cals
    1148
  • Watts
    342
  • Cadence
    157
  • BPM
    132
  • %MHR
    67.6
  • B/mi
    1131
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 122/133bpm [653b/km] 66cal 380/473W
2) 1km - 5:20(5:20/km) 129/132bpm [687b/km] 68cal 331/377W
3) 1km - 5:24(5:24/km) 131/137bpm [707b/km] 68cal 359/419W
4) 1km - 5:24(5:24/km) 130/133bpm [702b/km] 69cal 368/472W
5) 1km - 5:16(5:16/km) 133/138bpm [701b/km] 67cal 375/468W
6) 1km - 5:20(5:20/km) 132/136bpm [703b/km] 67cal 356/412W
7) 1km - 5:17(5:17/km) 134/139bpm [708b/km] 67cal 357/436W
8) 1km - 5:15(5:15/km) 133/137bpm [698b/km] 65cal 350/400W
9) 1km - 5:20(5:20/km) 133/136bpm [709b/km] 66cal 348/388W
10) 1km - 5:15(5:15/km) 133/135bpm [697b/km] 63cal 333/382W
11) 1km - 5:15(5:15/km) 133/135bpm [698b/km] 65cal 327/408W
12) 1km - 5:15(5:15/km) 133/136bpm [699b/km] 70cal 327/380W
13) 1km - 5:18(5:18/km) 134/141bpm [711b/km] 69cal 327/476W
14) 1km - 5:23(5:23/km) 133/135bpm [716b/km] 75cal 317/352W
15) 1km - 5:27(5:27/km) 132/137bpm [719b/km] 73cal 316/363W
16) 1km - 5:25(5:25/km) 134/136bpm [726b/km] 70cal 328/355W
17) 0.87km - 4:45(5:28/km) 133/138bpm [726b/km] 60cal 313/350W
18) 0km - 1(6:49/km) 131/131bpm [894b/km] 296/296W
5:21 5:20 5:24 5:24 5:16 5:20 5:17 5:15 5:20 5:15 5:15 5:15 5:18 5:23 5:27 5:25 4:45 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:20 5:20 8:35 122 62-133 1048 156 0-170 380 0-473 20/7
1.24 10:40 5:20 8:34 129 125-132 1106 157 152-162 331 305-377 6/12
1.86 16:04 5:24 8:41 131 125-137 1138 156 150-162 359 297-419 20/28
2.49 21:28 5:24 8:41 130 128-133 1130 156 152-164 368 281-472 24/17
3.11 26:44 5:16 8:29 133 128-138 1128 156 152-162 375 319-468 11/11
3.73 32:04 5:20 8:34 132 129-136 1131 156 148-166 356 312-412 10/7
4.35 37:21 5:17 8:30 134 131-139 1140 156 152-162 357 309-436 13/10
4.97 42:36 5:15 8:27 133 128-137 1123 157 154-164 350 313-400 12/6
5.59 47:55 5:20 8:35 133 130-136 1141 156 144-164 347 291-388 11/10
6.21 53:10 5:15 8:26 133 131-135 1122 156 152-160 333 298-382 4/12
6.84 58:25 5:15 8:27 133 130-135 1123 157 154-164 327 283-408 9/13
7.46 1:03:40 5:15 8:28 133 131-136 1125 157 152-166 327 302-380 8/8
8.08 1:08:59 5:18 8:33 134 130-141 1145 157 152-162 328 259-476 9/11
8.70 1:14:22 5:23 8:40 133 130-135 1153 157 152-164 317 298-352 6/6
9.32 1:19:49 5:27 8:46 132 126-137 1157 157 152-162 316 274-363 8/9
9.94 1:25:14 5:25 8:43 134 129-136 1169 157 154-160 328 306-355 11/6
10.48 1:29:59 4:45 8:47 133 127-138 1169 157 150-162 313 284-350 5/8
10.49 1:30:01 2 +1 14:22 131 131-131 1882 147 144-150 300 296-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 8:45
    10 1.2% 8:36

  • Cadence Distribution

    157 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 156 10.4 1:29:36 8:35
    Walk 0.5 148 0 25 9:47

  • Power Distribution

    342W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.00% More
    800m 4:10 8:23 42.17% More
    1km 5:12 8:22 44.43% More
    Mile 8:25 8:25 47.38% More
    5k 26:19 8:28 51.02% More
    5 miles 42:27 8:29 51.41% More
    10k 52:52 8:30 51.46% More
    10 miles 1:25:40 8:34 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.54
    5km 24:47 7:59 54.18
    5M 41:02 8:12 53.17
    10km 51:40 8:19 52.65
    10M 1:25:34 8:33 52.05
    Half 1:53:55 8:42 51.52
    20M 2:58:24 8:55 51.31
    Mara 3:57:31 9:04 51.42

Fetch Miles

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