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Tue 15th Jul 2025 at 7:00pm by Fellhugger

Run > General
  • Time
    42:56
  • Miles
    3.32
  • Min/mi
    12:56
  • Pacing
    75.4%
  • WAVA
    38.24
  • Stride(cm)
    80
  • Cals
    463
  • Watts
    308
  • Cadence
    155
  • BPM
    126
  • %MHR
    67.6
  • B/mi
    1636
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.34km - 42:56(8:02/km) 126/144bpm [1013b/km] 463cal 288/431W
42:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:05 97 68-121 1172 156 102-166 291 112-329 1/7
0.25 3:00 1:30 11:58 124 121-126 1483 160 156-162 320 304-336 2/3
0.38 4:30 1:30 12:01 123 120-126 1478 160 156-164 341 295-392 6/2
0.50 5:59 1:28 11:45 125 121-128 1468 160 158-162 341 324-389 2/4
0.63 7:25 1:26 11:30 123 121-124 1415 161 156-166 335 313-353 1/5
0.75 8:48 1:24 11:09 123 122-124 1371 162 158-164 326 304-347 2/4
0.88 10:22 1:33 12:27 123 119-126 1531 159 154-164 341 301-358 1/2
1.00 11:57 1:35 12:40 112 106-120 1420 148 106-164 284 160-367 4/2
1.13 13:25 1:28 11:42 122 116-125 1427 160 154-166 353 302-397 1/10
1.25 14:49 1:25 11:18 124 123-126 1400 162 158-166 303 275-342 2/6
1.38 16:19 1:30 11:59 125 124-127 1497 158 154-162 292 252-316 1/5
1.50 17:53 1:34 12:32 126 124-127 1579 156 154-160 276 253-299 8/1
1.63 19:57 2:04 16:35 126 117-138 2089 132 90-160 269 107-404 7/0
1.75 21:27 1:30 11:57 128 118-136 1530 158 152-162 331 313-356 4/2
1.88 22:52 1:25 11:19 135 131-138 1527 161 158-168 338 292-431 7/0
2.00 24:26 1:34 12:33 142 138-144 1782 157 152-162 354 316-428 3/0
2.13 25:57 1:31 12:05 138 135-142 1667 156 154-160 319 296-336 3/0
2.25 27:29 1:33 12:22 135 133-136 1669 156 152-160 315 298-332 0/1
2.38 28:53 1:23 11:06 133 131-134 1477 161 156-166 310 301-320 0/7
2.50 30:17 1:25 11:16 134 132-140 1510 160 158-162 297 288-313 0/8
2.63 31:42 1:25 11:20 138 136-140 1565 160 158-162 284 276-293 7/0
2.75 33:34 1:52 14:55 132 126-139 1970 156 116-242 300 109-362 7/1
2.88 35:15 1:41 13:30 135 132-137 1823 151 148-154 324 291-366 4/1
3.00 37:10 1:54 15:15 136 127-139 2074 145 104-162 282 114-360 2/2
3.13 39:54 2:45 21:56 117 107-127 2567 135 92-160 222 3-324 5/2
3.25 41:42 1:47 14:19 126 122-128 1803 157 102-162 313 105-368 1/4
3.32 42:56 1:14 18:27 118 113-123 2178 146 96-162 269 106-347 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 15:37
    16 3.6% 13:55
    15 1.9% 12:04

  • Cadence Distribution

    155 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 158 3.2 38:54 12:16
    Walk 6.7 105 0.1 2:52 19:29
    Still 2.7 - - 1:11 -

  • Power Distribution

    308W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 30.95% More
    800m 5:43 11:29 35.69% More
    1km 7:12 11:36 37.24% More
    Mile 11:44 11:44 39.52% More
    5k 39:38 12:45 38.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 38.51
    5km 40:01 12:53 38.33
    5M 1:06:16 13:15 37.80
    10km 1:23:26 13:26 37.51
    10M 2:18:10 13:49 37.23
    Half 3:03:57 14:03 36.92
    20M 4:48:03 14:24 36.91
    Mara 6:23:31 14:38 37.09
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