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Tue 15th Jul 2025 at 7:32am by Birgibee

Run > Treadmill
  • Time
    29:53
  • Miles
    3.01
  • Min/mi
    9:56
  • Pacing
    94.1%
  • WAVA
    41.48
  • Stride(cm)
    90
  • Cals
    336
  • Cadence
    180
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1637
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:28(10:28/mi) 152/182bpm [1592b/mi] 104cal 5.73/6.12mph
2) 1mi - 9:59(9:59/mi) 174/183bpm [1737b/mi] 119cal 6.01/6.35mph
3) 1mi - 9:22(9:22/mi) 181/195bpm [1696b/mi] 113cal 6.4/6.89mph
4) 0.01mi - 4(8:00/mi) 188/189bpm [1505b/mi] 7.49/6.89mph
10:28 9:59 9:22 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:31 115 68-145 1324 170 114-176
0.25 2:46 1:20 10:36 140 132-144 1484 173 170-176
0.38 4:04 1:18 10:25 141 140-143 1469 174 172-178
0.50 5:21 1:17 10:13 150 141-161 1533 176 174-178
0.63 6:38 1:17 10:17 167 163-170 1718 177 174-180
0.75 7:55 1:17 10:15 167 163-169 1713 178 176-180
0.88 9:11 1:17 10:13 174 162-182 1777 177 176-178
1.00 10:29 1:18 10:22 172 169-175 1783 178 176-180
1.13 11:47 1:17 10:20 172 170-175 1777 180 178-180
1.25 13:03 1:17 10:15 171 167-174 1752 181 178-184
1.38 14:19 1:16 10:05 173 171-177 1744 183 182-186
1.50 15:34 1:15 10:02 171 169-173 1716 181 180-184
1.63 16:49 1:15 9:58 176 170-180 1754 184 182-186
1.75 18:03 1:14 9:51 178 174-182 1754 183 182-186
1.88 19:16 1:13 9:43 175 173-179 1701 183 182-186
2.00 20:28 1:12 9:38 175 172-179 1685 184 182-186
2.13 21:41 1:13 9:41 177 175-179 1715 184 182-186
2.25 22:53 1:12 9:35 177 174-179 1696 184 182-186
2.38 24:04 1:11 9:28 176 169-181 1667 184 184-186
2.50 25:14 1:11 9:24 177 174-182 1664 185 182-188
2.63 26:24 1:10 9:20 180 178-181 1680 184 182-186
2.75 27:34 1:10 9:20 186 177-195 1735 185 182-188
2.88 28:42 1:08 9:07 190 188-192 1732 186 184-188
3.00 29:50 1:08 9:02 191 188-193 1725 186 184-186
3.01 29:54 4 8:43 189 189-189 1647 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 3 29:41 9:54
    Walk 0.7 114 0 13 23:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 31.92% More
    800m 4:35 9:12 36.82% More
    1km 5:44 9:14 38.75% More
    Mile 9:22 9:22 41.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:18 9:18
    5km 30:54 9:57
    5M 51:10 10:14
    10km 1:04:26 10:22
    10M 1:46:42 10:40
    Half 2:22:03 10:51
    20M 3:42:27 11:07
    Mara 4:56:10 11:18
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