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Tue 15th Jul 2025 at 9:33am by Dr Johan

Bike > General
  • Time
    2:50:08
  • Miles
    38.44
  • Mph
    13.6
  • FBI
    52.29
  • Cals
    921
  • BPM
    103
  • %MHR
    55.9
  • B/mi
    455
  • Asc(m)
    519
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 5km - 13:16(2:39/km) 107/120bpm [284b/km] 106cal
2) 5km - 12:54(2:35/km) 110/120bpm [284b/km] 94cal
3) 5km - 13:33(2:43/km) 107/119bpm [290b/km] 81cal
4) 5km - 14:19(2:52/km) 104/117bpm [298b/km] 73cal
5) 5km - 12:39(2:32/km) 100/117bpm [253b/km] 55cal
6) 5km - 13:41(2:44/km) 106/117bpm [290b/km] 75cal
7) 5km - 13:36(2:43/km) 99/113bpm [269b/km] 58cal
8) 5km - 13:11(2:38/km) 100/113bpm [264b/km] 60cal
9) 5km - 12:42(2:32/km) 99/113bpm [251b/km] 58cal
10) 5km - 15:46(3:09/km) 103/113bpm [325b/km] 80cal
11) 5km - 14:27(2:53/km) 100/117bpm [289b/km] 68cal
12) 5km - 13:31(2:42/km) 106/116bpm [287b/km] 76cal
13) 1.86km - 6:32(3:31/km) 107/122bpm [376b/km] 37cal
13:16 12:54 13:33 14:19 12:39 13:41 13:36 13:11 12:42 15:46 14:27 13:31 6:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:37 8:37 13.91 102 83-119 440 30/36
4.00 17:01 8:24 14.30 112 101-120 470 33/37
6.00 25:15 8:14 14.58 109 100-120 449 42/11
8.00 33:36 8:21 14.37 107 90-118 447 39/29
10.00 43:34 9:58 12.04 106 95-116 528 44/32
12.00 51:42 8:08 14.76 103 92-117 419 33/29
14.00 1:01:12 9:30 12.63 102 82-111 485 34/40
16.00 1:09:12 8:00 14.99 102 86-116 408 37/41
18.00 1:17:43 8:31 14.08 104 87-117 443 36/40
20.00 1:26:28 8:44 13.73 103 87-113 450 33/49
22.00 1:35:13 8:45 13.71 96 75-112 420 30/39
24.00 1:43:24 8:12 14.65 99 84-106 405 25/38
26.00 1:53:08 9:44 12.33 103 95-113 501 42/26
28.00 2:00:02 6:54 17.41 94 77-106 324 24/55
30.00 2:10:10 10:09 11.83 103 90-113 522 41/28
32.00 2:19:40 9:30 12.64 100 79-115 475 29/33
34.00 2:28:56 9:16 12.94 99 87-112 459 30/33
36.00 2:37:21 8:25 14.26 105 93-114 442 31/32
38.00 2:47:48 10:27 11.48 106 93-122 554 39/32
38.44 2:50:08 2:20 11.22 106 87-120 567 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.8% 11.7
    19 2.5% 10.3
    18 4.4% 8.5
    17 2.2% 11.3
    15 2.4% 10.7
    15 1.8% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:34 3:09 More
    1km 1:59 3:11 More
    Mile 3:17 3:17 More
    5k 12:20 3:58 More
    5 miles 20:13 4:03 More
    10k 25:30 4:06 More
    10 miles 42:10 4:13 More
    Half 55:31 4:14 More
    20 miles 1:25:52 4:18 More
    Mara 1:52:16 4:17 More
    50k 2:15:13 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:49 4:05
    20km 51:24 4:08
    15 miles 1:02:45 4:11
    20 miles 1:25:07 4:15
    40km 1:47:10 4:19
    25 miles 1:47:50 4:19
    42km 1:52:51 4:19
    50 miles 3:44:49 4:30
    56 miles 4:13:31 4:32
    100 miles 7:48:44 4:41
    112 miles 8:48:33 4:43
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