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Tue 15th Jul 2025 at 9:35am by Karney27

Cross > GPS Error
  • Time
    1:12:40
  • Miles
    4.04
  • Min/mi
    17:59
  • Cals
    322
  • Cadence
    110
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1609
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 92/100bpm [2094b/mi] 104cal 49/109rpm
2) 1mi - 22:38(22:38/mi) 91/115bpm [2059b/mi] 108cal 47/112rpm
3) 1mi - 24:33(24:33/mi) 93/108bpm [2283b/mi] 104cal 36/61rpm
4) 1mi - 2:39(2:39/mi) 76/84bpm [202b/mi] 6cal
5) 0.04mi - 4(1:30/mi) 75/75bpm [113b/mi]
22:45 22:38 24:33 2:39 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:37 92 86-97 1989 111 104-114 124/3
0.25 5:33 2:51 22:47 93 84-97 2119 111 106-116 4/3
0.38 8:16 2:43 21:40 91 88-95 1972 110 106-112 4/9
0.50 10:54 2:38 21:07 93 90-96 1963 112 106-120 3/5
0.63 13:24 2:30 20:03 96 91-100 1925 113 110-116 6/4
0.75 16:51 3:27 27:37 91 82-97 2513 111 106-116 5/7
0.88 20:00 3:09 25:10 90 82-96 2266 109 106-118 2/7
1.00 22:45 2:45 21:57 89 81-93 1954 108 100-114 2/4
1.13 25:21 2:37 20:52 88 82-94 1837 116 106-224 7/3
1.25 27:52 2:31 20:09 82 78-85 1652 112 108-118 9/7
1.38 30:31 2:38 21:06 91 83-98 1920 110 106-114 2/6
1.50 33:53 3:23 27:00 91 82-95 2457 110 106-114 4/5
1.63 36:33 2:40 21:19 92 87-96 1960 110 104-116 3/4
1.75 39:17 2:44 21:51 93 90-99 2032 108 84-118 4/4
1.88 41:51 2:34 20:36 92 83-106 1895 111 106-120 5/4
2.00 45:22 3:31 28:08 95 76-114 2672 108 100-114 5/1
2.13 47:58 2:36 20:49 92 79-99 1915 110 106-116 6/1
2.25 50:35 2:37 20:55 94 87-98 1967 109 106-112 2/3
2.38 53:32 2:56 23:32 101 96-107 2376 107 88-114 2/4
2.50 57:36 4:04 32:33 90 66-104 2929 108 88-114 5/4
2.63 1:00:54 3:18 26:25 91 78-97 2404 108 100-112 8/2
2.75 1:03:32 2:38 21:03 94 91-98 1978 110 106-118 5/3
2.88 1:09:16 5:44 45:55 87 76-96 3994 107 94-112 3/4
3.00 1:09:56 40 5:18 78 73-82 413 - 4/5
3.13 1:10:48 52 6:57 75 71-81 521 - 4/3
3.25 1:11:05 17 2:15 82 79-83 185 - 5/5
3.38 1:11:20 15 2:01 76 75-77 153 - 5/6
3.50 1:11:35 15 1:59 79 76-82 156 - 6/7
3.63 1:11:50 16 2:06 72 72-73 151 - 3/3
3.75 1:12:10 20 2:36 80 73-84 208 - 1/11
3.88 1:12:23 13 1:43 75 73-78 128 - 30/13
4.00 1:12:35 13 1:41 74 73-75 125 - 15/11
4.04 1:12:40 5 1:47 75 75-75 133 - 20/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.5% 2:09
    20 13.1% 1:45
    13 2.9% 22:40

  • Cadence Distribution

    110 avge / 224 max
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